Keto breakfast fat bombs

 https://www.castironketo.net/blog/keto-breakfast-fat-bombs/

Breakfast Casserole

 https://www.wholesomeyum.com/recipes/low-carb-breakfast-casserole-with-sausage-cheese-gluten-free/

Keto Blueberry Cheesecake Muffins

 https://lowcarbyum.com/blueberry-cheese-muffins/?fbclid=IwAR3wLODWN3T7_TRJ7wP3S8VPAiSzJbB-8ker5TZCN8a691zR7CQ4P7-cjkA

Hash Browns Zucchini

  Hash Browns Zucchini

INGREDIENTS:

  1 1/2            lbs  zucchini
     1/2      teaspoon  salt
  2                     eggs
  6        tablespoons  parmesan cheese -- grated
  2          teaspoons  minced garlic
     1/4           cup  butter

COMPLETE RECIPE AND DIRECTIONS AT FOOD.COM

Per Serving (excluding unknown items): 198 Calories; 16g Fat (72.6% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 143mg Cholesterol; 563mg Sodium.  Exchanges: 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.

Chocolate Almond Smoothie

Chocolate Almond Smoothie

1 serving

INGREDIENTS:

  1         tablespoon  almond butter

  1                cup  almond milk, unsweetened

  1         tablespoon  cocoa powder

     1/2           cup  ice (add more if desired)

  1              scoop  collagen Peptides (Vital Proteins)

  1           teaspoon  psyllium husks

  1              ounce  cream cheese

DIRECTIONS

whirl it up

                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 310 Calories; 24g Fat (63.0% calories from fat); 16g Protein; 16g Carbohydrate; 10g Dietary Fiber; 31mg Cholesterol; 266mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Fat.

(As with all smoothies, feel free to tweak the ingredients.  I add cream cheese to make it richer and fattier to keep me from being hungry.  Psyllium husk add carbs, but also are pure fiber.  The collage peptides are for my joints, but are also good lean protein.)

Muesli Scones

 Muesli Scones

Pair with a mild cheese, egg, or other low-carb protein for a complete (and not too carby) breakfast.

Makes 16 servings

INGREDIENTS
  2               cups  almond flour -- (NOT meal)
     1/2      teaspoon  sea salt
     1/2      teaspoon  baking soda
     1/3           cup  dried cranberries
     1/4           cup  sunflower seeds
     1/4           cup  sesame seeds -- raw
     1/4           cup  pistachio nut -- coarsely chopped
  1              large  egg -- size does matter as dough will not hold together with a small or medium egg
  2        tablespoons  honey -- or agave nectar




COMPLETE RECIPE FROM ELANA'S PANTRY:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 140 Calories; 11g Fat (69.4% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 103mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Smoked Salmon Pinwheels

                     
* Exported from MasterCook *

                         Smoked Salmon Pinwheels
Serves 2

INGREDIENTS:
     3/4         pound  smoked salmon
     1/4           cup  cream cheese
  1         tablespoon  half and half
  1             medium  cucumber -- sliced
  2             medium  tomato -- sliced
                        salt and pepper -- to taste


Source:
  "Low Carb Meals in Minutes - https://www.amazon.com/Low-Carb-Meals-Minutes-Quick-Recipe/dp/1579595340/ref=sr_1_7?ie=UTF8&qid=1500934803&sr=8-7&keywords=low+carb+meals+in+minutes"

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 356 Calories; 19g Fat (47.8% calories from fat); 36g Protein; 11g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 1438mg Sodium.  Exchanges: 4 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 2 Fat.

NOTES : Use high quality smoked salmon, rather than lox - which can be pretty salty.

Nutr. Assoc. : 0 0 0 0 0 0

Stuffed Endive with Ham and Cottage Cheese

                   


                Stuffed Endive with Ham and Cottage Cheese

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    :

INGREDIENTS:
  10            ounces  deli-style fat free ham slices
  2             ounces  walnut
     1/2           cup  cottage cheese
                        salt and pepper -- to taste
  1               head  endive -- leaves separated


Description:
  "This is a good on-the-go breakfast."
Source:
  "Low Carb Meals in Minutes - https://www.amazon.com/Low-Carb-Meals-Minutes-Quick-Recipe/dp/1579595340/ref=sr_1_7?ie=UTF8&qid=1500934803&sr=8-7&keywords=low+carb+meals+in+minutes"

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 393 Calories; 18g Fat (41.0% calories from fat); 43g Protein; 14g Carbohydrate; 9g Dietary Fiber; 81mg Cholesterol; 2210mg Sodium.  Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 2 Vegetable; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0

5 Minute Spinach and Cheddar Microwave Quiche in A Mug

5 Minute Spinach and Cheddar Microwave Quiche in A Mug

Serves 1

INGREDIENTS:
     1/2           cup  frozen chopped spinach -- thawed and drained (or 1/2 cup packed fresh spinach)
  1                     egg
     1/3           cup  milk
     1/3           cup  shredded cheddar cheese
  1              slice  cooked bacon -- chopped (optional)
                        salt and pepper -- to taste

COMPLETE RECIPE AND DIRECTIONS AT BOWL OF DELICIOUS


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 342 Calories; 24g Fat (61.3% calories from fat); 24g Protein; 10g Carbohydrate; 4g Dietary Fiber; 268mg Cholesterol; 538mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 3 Fat.

LOW CARB HAM CHEESE STUFFED WAFFLES

                   

 LOW CARB HAM CHEESE STUFFED WAFFLES
               

4 servings (2 waffles)

INGREDIENTS:

  7               tbsp  almond milk, unsweetened
     1/2           tsp  apple cider vinegar
  2                     eggs
  1               tbsp  coconut oil -- melted or olive oil
     1/2           tsp  vanilla extract
     3/4           cup  almond meal
  2 1/2           tbsp  coconut flour
  2                tsp  baking powder -- this one is corn free
  2                tsp  sweetener of choice: erythritol for low carb or coconut sugar for primal
  2             ounces  deli-style fat free ham slices -- (4 slices)
  6             ounces  cheddar cheese -- (4 slices)

RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 385 Calories; 26g Fat (59.4% calories from fat); 28g Protein; 12g Carbohydrate; 2g Dietary Fiber; 158mg Cholesterol; 761mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 3 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Raspberry Cream Crepes

Raspberry Cream Crepes


Serving Size  : 2  

INGREDIENTS

  Crepes

  2                oz.  Cream Cheese
  2                     Eggs
  2               tbsp  Erythritol
  1              Pinch  salt
  1               Dash  Cinnamon

Filling

     3/4           cup  whole milk ricotta cheese
  3                oz.  raspberries -- fresh or frozen

Toppings (optional)

                        Whipped Cream
                        Sugar-free Maple Syrup

RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE



                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 354 Calories; 27g Fat (68.5% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 290mg Cholesterol; 298mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fruit; 3 1/2 Fat.

Ketogenic Cheese and Bacon Rolls

                   
                    Ketogenic Cheese and Bacon Rolls

Makes 12
Serving Size  : 1

Ingredients:

  5             ounces  Bacon -- diced (approximately 6 slices)
  2        tablespoons  Cream Cheese
  2        tablespoons  Sesame Seeds
  1         tablespoon  psyllium husks
  1 1/2      teaspoons  Baking Powder
  1                cup  Cheddar Cheese -- grated
     1/2           cup  Mozzarella Cheese -- grated
  3                     Eggs
     1/2      teaspoon  Pepper
                 pinch  salt

FULL RECIPE AND DIRECTIONS AT MY KETO KITCHEN



                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 166 Calories; 13g Fat (70.8% calories from fat); 9g Protein; 3g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 353mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat; 0 Other Carbohydrates.

Low-Carb Blueberry Muffins

Low-Carb Blueberry Muffins

Makes 6 muffins.

Ingredients:

  3                     extra large egg
     1/4           cup  heavy cream
     1/3           cup  erythritol
  5        tablespoons  coconut flour
     1/2           cup  frozen blueberries

FULL RECIPE AND DIRECTIONS HERE

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 115 Calories; 8g Fat (59.7% calories from fat); 5g Protein; 7g Carbohydrate; 3g Dietary Fiber; 139mg Cholesterol; 55mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat.

SAVORY SQUASH KEFIR PANCAKES

SAVORY SQUASH KEFIR PANCAKES

Makes 12 pancakes, serving size is 2 pancakes.

Description:
  "These savory squash kefir pancakes are extra fluffy, and super easy with just a few ingredients. Naturally low carb & gluten-free."

(I think these might be as close to latke as we're going to get.  I'm excited to try!)


  3               cups  yellow squash -- shredded
  3              large  Eggs
     1/2           cup  plain yogurt -- (use kefir)
     3/4           cup  almond meal
     1/2           tsp  Baking soda
  1                tsp  Sea salt
                        Olive oil (or any oil of choice for frying)

FULL RECIPE AND DIRECTIONS AT WHOLESOME YUM

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 132 Calories; 6g Fat (42.0% calories from fat); 11g Protein; 9g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 465mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

5 Ingredient Chocolate Chip Waffles

NOTE:  There are so many variables in this recipe (what syrup, what protein powder, cocoa nibs vs. chocolate chips) that I did NOT include nutritional data.

                  5 Ingredient Chocolate Chip Waffles


Serving Size  : 2  


  2             scoops  Isopure Protein Powder (vanilla -- 62 grams)
  2              large  eggs -- separate out yolks
  2               tbsp  butter -- melted
  1              pinch  salt -- pure himalayan sea salt
  50             grams  cocoa nibs -- or sugar free chocolate chips.
     1/2           cup  Walden Farm's Maple Syrup -- (sugar free)

FULL RECIPE AND DIRECTIONS AT TASTAHOLICS

Baked Omelet Squares

                           Baked Omelet Squares

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  butter
  1              small  onion -- chopped
  1 1/2           cups  shredded Cheddar cheese
  1                can  sliced mushrooms -- (12 ounce)
  1                can  sliced black olives -- (6 ounce)
                        chopped cooked ham (optional)
                        sliced jalapeno peppers (optional)
  12                    eggs -- scrambled
     1/2           cup  milk
     1/2      teaspoon  salt and pepper -- to taste

FULL RECIPE AND DIRECTIONS AT ALLRECIPES.COM

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 281 Calories; 22g Fat (71.7% calories from fat); 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 358mg Cholesterol; 523mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Mexican Poached Eggs

Mexican Poached Eggs

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  salsa -- mild or hot, your pick
     1/2           cup  cherry tomato -- halved
     1/2      teaspoon  cumin
                        LOW CARB TACO SEASONING**
     1/2           cup  shredded cheddar cheese
  4                     eggs

mix all ingredients except eggs and cheese in a small frying pan.  Heat to a near boil.

When sauce is hot, slide eggs into the sauce and cover.  Heat for about 5 minutes, or until eggs are cooked to the hardness desired.

Sprinkle with cheese and cover until cheese is melted.


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 190 Calories; 11g Fat (52.0% calories from fat); 12g Protein; 11g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 1512mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0

Chia Pudding

Chia Pudding


Serving Size  : 1  
Categories    : breakfast                       LCHF



Ingredients:
     3/4           cup  canned coconut milk
  1         tablespoon  chia seeds
     1/2      teaspoon  vanilla extract


FULL RECIPE AND DIRECTIONS AT DIET DOCTOR
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 410 Calories; 40g Fat (83.1% calories from fat); 6g Protein; 12g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 28mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 8 Fat.

NOTES : For a different flavor, try adding some cinnamon, cardamom, unsweetened cocoa powder, matcha tea or nut butter to your chia pudding. The possibilities are endless!

Nutr. Assoc. : 0 0 0

10 Minute Keto Country Gravy

  10 Minute Keto Country Gravy


Serving Size  : 8  

Ingredients:

  4                oz.  Sausage
  2              tbsp.  Butter
  1                cup  Heavy Cream
     1/2          tsp.  Guar Gum
                        Salt and Pepper to Taste

COMPLETE RECIPE AND DIRECTIONS AT RULED.ME



Per Serving (excluding unknown items): 187 Calories; 20g Fat (93.1% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber; 58mg Cholesterol; 135mg Sodium.  Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 4 Fat.

Almond Flour Pancakes

                   Almond Flour Pancakes - Gluten Free_Recipe By     :Serving Size  : 6     Preparation Time :0:00Categories    : breakfast  Amount  Measure      

Description:  "A nice fluffy gluten free pancake made from almond meal. These low carb pancakes are perfect served with butter and sugar free pancake syrup." 

Ingredients

2               cups  almond meal  
4                     eggs     
1/2           cup  water -- (for puffier pancakes you can use sparkling water)     
1/4           cup  oil  
1           teaspoon  baking soda     
1/2      teaspoon  salt  
3            packets  stevia -- (3 to 4)

FULL RECIPE AND DIRECTIONS HERE


                                    - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 317 Calories; 21g Fat (56.6% calories from fat); 22g Protein; 14g Carbohydrate; 0g Dietary Fiber; 141mg Cholesterol; 228mg Sodium.  Exchanges: 1 Grain(Starch); 3 Lean Meat; 2 1/2 Fat.

I'm going to try these subbing pumpkin puree for part of the liquid/eggs and adding some pumpkin pie spice, and topping with pumpkin flavored butter

REVIEW:  

I liked them, Husband: "Meh."  He likes his Kodiak Cakes.  I served mine with Triple Zero Yogurt, not syrup.