LOW CARB HAM CHEESE STUFFED WAFFLES

                   

 LOW CARB HAM CHEESE STUFFED WAFFLES
               

4 servings (2 waffles)

INGREDIENTS:

  7               tbsp  almond milk, unsweetened
     1/2           tsp  apple cider vinegar
  2                     eggs
  1               tbsp  coconut oil -- melted or olive oil
     1/2           tsp  vanilla extract
     3/4           cup  almond meal
  2 1/2           tbsp  coconut flour
  2                tsp  baking powder -- this one is corn free
  2                tsp  sweetener of choice: erythritol for low carb or coconut sugar for primal
  2             ounces  deli-style fat free ham slices -- (4 slices)
  6             ounces  cheddar cheese -- (4 slices)

RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE

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Per Serving (excluding unknown items): 385 Calories; 26g Fat (59.4% calories from fat); 28g Protein; 12g Carbohydrate; 2g Dietary Fiber; 158mg Cholesterol; 761mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 3 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0