Almond Flour Paleo Brownies

Almond Flour Paleo Brownies
Makes 16 Brownies


  1                cup  almond flour -- not meal
     1/4      teaspoon  sea salt
     1/4      teaspoon  baking soda
  4             ounces  dark chocolate -- (very dark) chopped
  7                     dates -- 1/2-2/3 cup - remove pits
  3              large  eggs
     1/2           cup  coconut oil -- melted
     1/2      teaspoon  vanilla stevia

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 161 Calories; 14g Fat (72.9% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 63mg Sodium.  Exchanges: 0 Lean Meat; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

Low Carb Cheesecake Nut Crust

Low Carb Cheesecake Nut Crust
Nutrition Data is for the whole crust

NOTES : The nuts can be chopped rather than ground into meal for a crunchier consistency.

Be careful with calories - since this is nut-based, it's low in carbs, but very high in fat and calories.  If making a "pie" another alternative is to make the fillings in cups, and sprinkle a bit of this on top as a "crumble."


COMPLETE RECIPE AND DIRECTIONS FROM FOOD.COM:


Per Serving (excluding unknown items): 2231 Calories; 197g Fat (79.0% calories from fat); 73g Protein; 46g Carbohydrate; 24g Dietary Fiber; 124mg Cholesterol; 471mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 1/2 Fat.

Muesli Scones

 Muesli Scones

Pair with a mild cheese, egg, or other low-carb protein for a complete (and not too carby) breakfast.

Makes 16 servings

INGREDIENTS
  2               cups  almond flour -- (NOT meal)
     1/2      teaspoon  sea salt
     1/2      teaspoon  baking soda
     1/3           cup  dried cranberries
     1/4           cup  sunflower seeds
     1/4           cup  sesame seeds -- raw
     1/4           cup  pistachio nut -- coarsely chopped
  1              large  egg -- size does matter as dough will not hold together with a small or medium egg
  2        tablespoons  honey -- or agave nectar




COMPLETE RECIPE FROM ELANA'S PANTRY:


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Per Serving (excluding unknown items): 140 Calories; 11g Fat (69.4% calories from fat); 5g Protein; 6g Carbohydrate; 2g Dietary Fiber; 13mg Cholesterol; 103mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)


  2               tbsp  Coconut flour
  1               tbsp  Flax Seed Meal -- golden
     1/4           tsp  baking powder
  1              pinch  Sea salt
  1              large  Egg
  2               tbsp  coconut oil -- melted
  2               tbsp  Erythritol (or any granular sweetener of choice)
     1/2          tbsp  Cinnamon

NOTE:  I ONLY use Ceylon Cinnamon, it's a more floral flavor and it's the ONLY one that has seen as effective for helping to control blood sugars.  I use this one.

COMPLETE RECIPE AND DIRECTIONS AT  WHOLESOME YUM
  "This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free."


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Per Serving (excluding unknown items): 212 Calories; 19g Fat (75.7% calories from fat); 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 106mg Cholesterol; 173mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Low Carb Browned Butter Chocolate Chip Skillet Cookie

NOTE:  This recipe has a bit of sugar, but split over 12 servings, doesn't change the carb count (rounded to nearest gram.)  I have not made this recipe, but I'm pretty sure that you could substitute a calorie free alternative.


Serves 12

INGREDIENTS:
     1/2           cup  butter
  1              large  egg
  1           teaspoon  vanilla extract
  2        tablespoons  coconut sugar
     1/4           cup  artificial sweetener -- Sweve, Natvia
  2               cups  almond flour
     1/2      teaspoon  sea salt
     1/2           cup  semisweet chocolate chip


COMPLETE RECIPE FROM CAFE DELITES:


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Per Serving (excluding unknown items): 228 Calories; 20g Fat (78.0% calories from fat); 6g Protein; 7g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 163mg Sodium.  Exchanges: 0 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

LEMON ALMOND SHORTBREAD COOKIES (LC & GF)

 LEMON ALMOND SHORTBREAD COOKIES (LC & GF)
  "A versatile dough that makes beautiful shortbread cookies, or the perfect crust for a summer fruit tart or lemon meringue pie!  These are so LCHF, they qualify as a fat bomb!"
16 cookies



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 395 Calories; 42g Fat (94.1% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 351mg Sodium.  Exchanges: 0 Fruit; 7 Fat.

Low-Carb Skillet Brownie For Two Recipe (Pazooki copycat)

                   
 Low-Carb Skillet Brownie For Two Recipe

Serves 2

INGREDIENTS:

  5        tablespoons  almond flour
  3        tablespoons  cocoa powder
  3        tablespoons  Swerve Sweetener or other granulated erythritol
  1           teaspoon  baking powder
  3        tablespoons  water
  2        tablespoons  melted butter
  1              large  egg
     1/4      teaspoon  vanilla extract
  1         tablespoon  sugar-free chocolate chips -- optional

COMPLETE RECIPE AND DIRECTIONS FROM SHE KNOWS

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Per Serving (excluding unknown items): 272 Calories; 24g Fat (76.4% calories from fat); 9g Protein; 8g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 398mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.

Ketogenic Cheese and Bacon Rolls

                   
                    Ketogenic Cheese and Bacon Rolls

Makes 12
Serving Size  : 1

Ingredients:

  5             ounces  Bacon -- diced (approximately 6 slices)
  2        tablespoons  Cream Cheese
  2        tablespoons  Sesame Seeds
  1         tablespoon  psyllium husks
  1 1/2      teaspoons  Baking Powder
  1                cup  Cheddar Cheese -- grated
     1/2           cup  Mozzarella Cheese -- grated
  3                     Eggs
     1/2      teaspoon  Pepper
                 pinch  salt

FULL RECIPE AND DIRECTIONS AT MY KETO KITCHEN



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Per Serving (excluding unknown items): 166 Calories; 13g Fat (70.8% calories from fat); 9g Protein; 3g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 353mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat; 0 Other Carbohydrates.

Low-Carb Blueberry Muffins

Low-Carb Blueberry Muffins

Makes 6 muffins.

Ingredients:

  3                     extra large egg
     1/4           cup  heavy cream
     1/3           cup  erythritol
  5        tablespoons  coconut flour
     1/2           cup  frozen blueberries

FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 115 Calories; 8g Fat (59.7% calories from fat); 5g Protein; 7g Carbohydrate; 3g Dietary Fiber; 139mg Cholesterol; 55mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat.

Low Carb Almond Flour Biscotti

Low Carb Almond Flour Biscotti


Serving Size  : 12  

Ingredients:

  2               cups  Almond meal
     1/4           cup  Erythritol (or any granular sweetener*)
  1                tsp  baking powder
  2              large  eggs -- beaten
  2               tbsp  coconut oil -- melted
  1                tsp  Almond extract

RECIPE AND DIRECTIONS AT WHOLESOME YUM

Description:
  "This paleo, low carb biscotti recipe is prepared with almond flour. Now sugar-free, gluten-free biscotti can be made easy with only 6 ingredients!"

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Per Serving (excluding unknown items): 126 Calories; 7g Fat (49.3% calories from fat); 10g Protein; 7g Carbohydrate; 0g Dietary Fiber; 35mg Cholesterol; 54mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Mocha Chip Biscotti

 Mocha Chip Biscotti

Recipe By     :
Serving Size  : 14    Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Biscotti
  2               cups  almond meal
     1/3           cup  Swerve Sweetener
  2               tbsp  cocoa powder
  1 1/2           tbsp  instant coffee
  1                tsp  baking powder
     1/4           tsp  salt
     1/4           cup  melted butter
  1              large  egg
  1               tbsp  heavy whipping cream
  1                tsp  vanilla extract
     1/3           cup  semisweet chocolate chip
                        Topping
  3             ounces  dark chocolate -- chopped
  1                tsp  butter
     1/4           cup  hazelnuts -- finely chopped

RECIPE AND DIRECTIONS FROM ALL DAY I DREAM ABOUT FOOD

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Per Serving (excluding unknown items): 188 Calories; 13g Fat (56.1% calories from fat); 9g Protein; 13g Carbohydrate; 1g Dietary Fiber; 26mg Cholesterol; 117mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 Fat; 1/2 Other Carbohydrates.

NOTES : The original recipe called for sugar-free chocolate and chocolate chips.  I have not yet found the nutritional information, so if you use sugar free, you'll have fewer carbs.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Flourless, Sugar-Free Peanut Butter Cookies

Flourless, Sugar-Free Peanut Butter Cookies

Makes 24 cookies
Serving Size = 1 cookie

Ingredients:
  1              large  egg
  1                cup  granular Stevia-in-the-Raw Granulated Sweetener (or use Splenda or another sweetener of your choice)
  1               tsp.  baking powder
     1/2          tsp.  vanilla extract
  1                cup  peanut butter -- no sugar added
  1               tsp.  water
     1/3           cup  chopped peanuts -- optional
FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 79 Calories; 7g Fat (71.6% calories from fat); 3g Protein; 2g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 74mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.