Parmesan Herb Keto Bread

 https://hungryfoodie.com/parmesan-herb-keto-bread/?fbclid=IwAR0S1RKA6yxclkKkg5hvDPNCnWLo6GgwCgDT3vJbYVk2hSsrK0UM3I2sGgc

Irish Soda Bread

Irish Soda Bread

8 servings:
(this is pretty high calorie - tread carefully)

INGREDIENTS:

  2 3/4           cups  almond flour -- (not meal)
                        ¼ teaspoon celtic sea salt
  1 1/2      teaspoons  baking soda
                        ½ cup raisins
  2              large  eggs
  2        tablespoons  honey
  2        tablespoons  apple cider vinegar
  1              pinch  caraway seeds

RECIPE AND DIRECTIONS AT ALANA'S PANTRY

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Per Serving (excluding unknown items): 283 Calories; 22g Fat (69.7% calories from fat); 11g Protein; 10g Carbohydrate; 3g Dietary Fiber; 53mg Cholesterol; 254mg Sodium.  Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

Paleo Pita-Tortilla-Naan Bread

           Paleo Pita-Tortilla-Naan Bread (Vegan, Starch-Free)

Recipe By     :
Serving Size  : 7     Preparation Time :0:00
Categories    : baked goods

FULL RECIPE AND DIRECTIONS AT FOREST AND FAUNA

Source:
  "http://www.forestandfauna.com/paleo-pita-bread-naan-tortilla-vegan-gluten-free-starch-free/"

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 58 Calories; 1g Fat (22.3% calories from fat); 2g Protein; 10g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 55mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

White Cheddar, Sausage Breakfast Biscuits

    White Cheddar, Sausage Breakfast Biscuits – Low Carb, Gluten Free

Serving Size  : 8  

Ingredients:
  4                 oz  cream cheese -- softened
  1              large  egg
  2       large cloves  garlic -- minced
  1               tbsp  chopped chives
     1/2           tsp  sea salt
     1/2           tsp  italian seasoning (use your own, or find the recipe here)
  1 1/2           cups  almond meal
  1                cup  sharp cheddar cheese -- shredded
     1/4           cup  heavy cream
     1/4           cup  water
  6                 oz  sausage -- cooked and grease drained (I like to use link sausage and then thinly slice it. You can also use ground sausage)

FULL RECIPE AND DIRECTIONS AT PEACE, LOVE, AND LOW CARB

NOTE:  Serve with Keto Gravy


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 337 Calories; 26g Fat (68.6% calories from fat); 18g Protein; 9g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 403mg Sodium.  Exchanges: 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 Fat.

NOTES : If you make 8 of these, 1 biscuit and pretty much BE a meal  ;-)

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Low Carb Tortilla Recipe

 Low Carb Tortilla Recipe


Serving Size  : 4  

Ingredients:
     1/3           cup  water
     3/4           cup  egg whites
     1/4           cup  coconut flour
     1/2      teaspoon  salt
     1/2      teaspoon  cumin
     1/2      teaspoon  chili powder

FULL RECIPE AND DIRECTIONS HERE

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 62 Calories; 1g Fat (19.8% calories from fat); 6g Protein; 6g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 363mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.


(note:  this was posted by another member (can't find it right now) on the 21 Day Challenge Diabetes Support Group on Facebook)