Candice's Low Carb Chocolate & Peanut Butter Protein Bars

Candice's Low Carb Chocolate & Peanut Butter Protein Bars

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                BAR  INGREDIENTS
  1 2/3            cup  chocolate protein powder (protein powder is already sweetened -- (about 160g) so no need for extra sweetener)
     1/4           cup  peanut flour, defatted
  2        Tablespoons  dutch-process cocoa powder
     1/4           cup  unsalted butter -- (2oz)
     1/2           cup  natural peanut butter -- no sugar or salt
     1/4           cup  half and half
     1/4           cup  water
                        TOPPING INGREDIENTS
     1/4           cup  natural peanut butter -- no sugar, no salt
  1         Tablespoon  unsalted butter -- (0.5oz)
  2        Tablespoons  half and half
  2        Tablespoons  Splenda (or sweetener of your choice)

COMPLETE RECIPE AND INSTRUCTIONS AT STARLING FITNESS



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Per Serving (excluding unknown items): 246 Calories; 21g Fat (77.2% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 100mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : I don't have the nutrtional information for the protein powder - I'll add it when I pick some up.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Mock “Payday” Peanut Treats

Mock “Payday” Peanut Treats

Makes 4

Ingredients:

     1/4           cup  peanut butter, creamy -- no-stir preferred
  2        tablespoons  unsalted butter
  1         tablespoon  heavy cream
     1/4      teaspoon  vanilla extract
  2        Tablespoons  truvia -- or sweetener of choice
  1              Pinch  sea salt
     1/2           cup  peanuts, dry-roasted

COMPLETE RECIPE AND DIRECTIONS AT HEALTHY INDULGENCES




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Per Serving (excluding unknown items): 267 Calories; 24g Fat (77.7% calories from fat); 9g Protein; 7g Carbohydrate; 2g Dietary Fiber; 21mg Cholesterol; 255mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 4 1/2 Fat.

NOTES : You can add 2 teaspoons of honey, adjust the nutrient counts accordingly.

Single Serve Cacao Protein Bar

Single Serve Cacao Protein Bar

Makes 1

Ingredients:


  3        tablespoons  nutiva Hemp Protein Powder -- (1 large scoop)
  1               tbsp  cocoa powder -- (7g)
  1               tbsp  coconut butter -- (14g)
     1/2          tbsp  coconut oil -- (7g)
     1/2      teaspoon  vanilla extract
  20                ml  boiling water…you shouldn’t need any more! -- (4 tsp)
  5              drops  stevia -- you can use 1/2 – 1 tsp raw honey if preferred!

COMPLETE RECIPE AND DIRECTIONS AT PEACHY PALATE



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Per Serving (excluding unknown items): 236 Calories; 19g Fat (57.9% calories from fat); 13g Protein; 18g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 5mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.

NOTES : The original recipe called for whey protein, so use Hemp at your own risk  ;-)