chicken pot pie soup

 https://kicking-carbs.com/low-carb-keto-chicken-pot-pie-soup/

Instant Pot Broccoli Cheddar Soup

 https://www.healthyinstantpotrecipes.com/instant-pot-broccoli-cheddar-soup-low-carb-keto/

Keto Italian Sausage Soup (tried n true)

This Creamy Keto Italian Sausage Soup is a one-pot dish that can be made in 30-minutes and features Italian sausage browned with onions until fragrant. Add some cream cheese, tomatoes, and heavy whipping cream to give this soup its delicious creamy texture. Sprinkle it with Parmesan cheese and fresh parsley, and you’ll have a warm cozy soup that the whole family will love!

Ingredients

• 2 tbsp (30mL) avocado oil
• 1/2 medium-sized white onion, chopped
• 1 lb ground mild Italian sausage
• 1 cup (240mL) chicken broth
• 6 oz cream cheese, softened
• 14.5 oz can petite diced tomatoes
• 10.75 oz can pureed tomatoes
• 2 tsp garlic powder
• 1 1/2 tsp Italian seasoning
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 1/4 cup (300mL) heavy whipping cream
• 1/4 cup (28g) shredded Parmesan cheese

Garnishes:

• 1/4 cup shredded Parmesan cheese
• Finely chopped fresh parsley

Full directions here: 

 

https://realbalanced.com/recipe/creamy-parmesan-sausage-soup/print/40979/

IBIH Turbo Atkins Diet Soup

 IBIH Turbo Atkins Diet Soup

14 SERVINGS

INGREDIENTS:
  4             slices  bacon -- chopped
  1               Tbsp  olive oil
     1/4           cup  onion -- chopped
  1               Tbsp  fresh garlic -- minced
     1/4           cup  sun-dried tomato halves -- chopped
  1                cup  mushroom -- sliced
  8               cups  chicken stock
  3               cups  water
  2               cups  celery root -- peeled and chopped into 1/2 inch cubes
  4               cups  chicken breast -- cooked and chopped
  2               cups  yellow squash -- sliced and quartered
  1                cup  green beans -- cut into 1 inch pieces
  4               cups  swiss chard -- chopped
  2               Tbsp  red wine vinegar
     1/4           cup  fresh basil -- chopped
                        Salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "A delicious keto chicken and vegetable soup that can help you reach your weight loss goals! Make it once and reheat all week with great results! Try my 5 Day Keto Soup Diet for quick and easy weight loss!

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Per Serving (excluding unknown items): 150 Calories; 7g Fat (45.1% calories from fat); 14g Protein; 6g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 1418mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Low Carb Mulligatawny Soup

Low Carb Mulligatawny Soup

Recipe By     :
Serving Size  : 10    Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10              cups  turkey or chicken broth
  1 1/2           Tbsp  curry powder
  5               cups  chopped turkey or chicken -- cooked
  3               cups  celery root -- riced or chopped finely
     1/4           cup  apple cider or juice
  2               Tbsp  Swerve sweetener
     1/2           cup  sour cream
     1/4           cup  fresh parsley -- chopped
                        Salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 259 Calories; 17g Fat (61.3% calories from fat); 20g Protein; 4g Carbohydrate; 1g Dietary Fiber; 83mg Cholesterol; 862mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 2 Fat.

Simple South of The Border Soup

Simple South of The Border Soup

Serves 3

INGREDIENTS:
     3/4           cup  cauliflower -- riced
  12            Ounces  chicken breast -- (canned)
  14 1/2        ounces  Mexican tomatoes
  14 1/2            oz  chicken broth
  1                tsp  chili powder
     1/2           tsp  cumin
     1/2           tsp  Adobo seasoning -- (may sub garlic and oregano)
     1/4           tsp  sea salt
  3                tsp  sour cream
  2               tbsp  chopped cilantro



COMPLETE RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 242 Calories; 12g Fat (43.6% calories from fat); 24g Protein; 11g Carbohydrate; 4g Dietary Fiber; 60mg Cholesterol; 670mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat.

Tomato Dill Soup

Tomato Dill Soup


Serves 4

INGREDIENTS

  2        tablespoons  butter
  2             cloves  garlic -- minced
  1                     onion -- chopped
  28            ounces  canned diced tomatoes
     1/2      teaspoon  dried dill weed
     1/4      teaspoon  salt
     1/4      teaspoon  pepper
  1                can  condensed chicken broth -- (10.5 ounce)
  1                     bay leaf

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


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Per Serving (excluding unknown items): 133 Calories; 6g Fat (42.0% calories from fat); 7g Protein; 13g Carbohydrate; 4g Dietary Fiber; 16mg Cholesterol; 1264mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.

NOTES : NOTE:  When I was growing up, my grandpa made tomato soup, and he left a lot of tomato chunks in it...so I'm not all that careful about making a tomato soup smooth.   This is a bit carby, but it has a full serving of vegetable.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Chicken Bacon Crock Pot Chowder

 Chicken Bacon Crock Pot Chowder


Serving Size  : 8  

Ingredients:
  4             cloves  garlic -- minced
  1                     shallot -- finely chopped
  1              small  leek -- cleaned, trimmed and sliced
  2               ribs  celery -- diced
  6                 oz  mushrooms -- cremini - sliced
  1             medium  sweet onion -- thinly sliced
  4               tbsp  butter -- divided
  2               cups  chicken stock -- divided
  1                 lb  chicken breasts
  8                 oz  light cream cheese
  1                cup  whole milk
     3/4         pound  bacon -- cooked crisp and crumbled
  1                tsp  sea salt
  1                tsp  black pepper
  1                tsp  garlic powder
  1                tsp  dried thyme

RECIPE AT PEACE, LOVE AND LOW CARB

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Per Serving (excluding unknown items): 488 Calories; 37g Fat (69.4% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 101mg Cholesterol; 1726mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.

Hearty Fish Chowder

                   


              HEARTY FISH CHOWDER – LOW CARB AND GLUTEN-FREE

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4             slices  bacon -- chopped
  1             medium  onion -- chopped
  3               cups  daikon -- (radish) chopped
  2 1/2           cups  chicken stock
     1/2           tsp  dried thyme
                        Salt and pepper to taste
  2               cups  heavy cream
  1                 lb  cod -- or other white fish, such as tilapia or pollock
                        OR 2 can chopped clams
  1               tbsp  butter


Get the full directions here.

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Per Serving (excluding unknown items): 401 Calories; 34g Fat (76.6% calories from fat); 17g Protein; 6g Carbohydrate; 1g Dietary Fiber; 150mg Cholesterol; 1062mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 6 1/2 Fat.

* Exported from MasterCook *