Hash Browns Zucchini

  Hash Browns Zucchini

INGREDIENTS:

  1 1/2            lbs  zucchini
     1/2      teaspoon  salt
  2                     eggs
  6        tablespoons  parmesan cheese -- grated
  2          teaspoons  minced garlic
     1/4           cup  butter

COMPLETE RECIPE AND DIRECTIONS AT FOOD.COM

Per Serving (excluding unknown items): 198 Calories; 16g Fat (72.6% calories from fat); 8g Protein; 6g Carbohydrate; 2g Dietary Fiber; 143mg Cholesterol; 563mg Sodium.  Exchanges: 1 Lean Meat; 1 Vegetable; 2 1/2 Fat.

Zoodle Cup Salad with Peanut Dressing

                  Zoodle Cup Salad with Peanut Dressing

Ingredients:

  1               tbsp  crunchy peanut butter
  1               tbsp  lime juice
  2                tsp  low sodium soy sauce
  1                tsp  hot sauce
  2               cups  zucchini -- spiralized
  3               tbsp  chopped cilantro
  3                 oz  chicken breast, no skin, no bone, R-T-C -- diced

COMPLETE RECIPE AND INSTRUCTIONS HERE

Per Serving (excluding unknown items): 242 Calories; 11g Fat (37.6% calories from fat); 26g Protein; 13g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 657mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Paleo Chocolate Zucchini Bread

Paleo Chocolate Zucchini Bread

This is pretty high carb, due to the honey.  I haven't tried this recipe yet, but I think you could use sugar-free honey substitute or sugar-free maple flavor syrup to bring the carbs down to around 4.  If you do use an artificial flavor, it won't be "paleo" - but might be yummy..

8 slices

INGREDIENTS:
  1 1/4           cups  almond flour -- not meal
     1/4           cup  cocoa powder
     1/4      teaspoon  sea salt
     1/2      teaspoon  baking soda
  2              large  eggs
  2        tablespoons  coconut oil -- room temperature
     1/4           cup  honey
     1/4      teaspoon  vanilla stevia
     3/4           cup  zucchini -- grated

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 200 Calories; 14g Fat (62.1% calories from fat); 7g Protein; 13g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 156mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.