Cream Cheese Chocolate Truffles

 https://hungryfoodie.com/cream-cheese-chocolate-truffles/

No bake lemon cheesecake

 https://recommended.tips/keto-no-bake-lemon-cheesecake/?fbclid=IwAR3JyexJnTgJK2g3naXeZbW0aDjjTsvVIH2x9dei-Tjnv_VD5Rq098_IpNg

Flan - Atkins Style

 Flan - Atkins Style

Makes 6

INGREDIENTS:
  5                     eggs
  1                cup  heavy cream
  1                cup  water
  5            packets  sugar substitute or to taste
  2          teaspoons  almond extract -- te
  1               Dash  nutmeg or dash cinnamon



From Dr. Atkins New Diet Revolution, 1992
COMPLETE RECIPE AND DIRECTIONS AT SPARKPEOPLE.COM:


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Per Serving (excluding unknown items): 201 Calories; 19g Fat (85.0% calories from fat); 6g Protein; 1g Carbohydrate; 0g Dietary Fiber; 231mg Cholesterol; 74mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat.

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Low Carb Browned Butter Chocolate Chip Skillet Cookie

NOTE:  This recipe has a bit of sugar, but split over 12 servings, doesn't change the carb count (rounded to nearest gram.)  I have not made this recipe, but I'm pretty sure that you could substitute a calorie free alternative.


Serves 12

INGREDIENTS:
     1/2           cup  butter
  1              large  egg
  1           teaspoon  vanilla extract
  2        tablespoons  coconut sugar
     1/4           cup  artificial sweetener -- Sweve, Natvia
  2               cups  almond flour
     1/2      teaspoon  sea salt
     1/2           cup  semisweet chocolate chip


COMPLETE RECIPE FROM CAFE DELITES:


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Per Serving (excluding unknown items): 228 Calories; 20g Fat (78.0% calories from fat); 6g Protein; 7g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 163mg Sodium.  Exchanges: 0 Lean Meat; 2 Fat; 1/2 Other Carbohydrates.

Chocolate Ice Cream (Low Carb & Sugar Free)

Chocolate Ice Cream (Low Carb & Sugar Free)

8 servings

INGREDIENTS
  1                cup  granulated sugar substitute
  3              large  eggs
  1                cup  premium cocoa powder
  1                cup  almond milk (unsweetened vanilla)
  1 1/2           cups  heavy whipping cream
  1              pinch  salt



COMPLETE RECIPE AND DIRECTIONS HERE:
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Per Serving (excluding unknown items): 182 Calories; 18g Fat (89.9% calories from fat); 3g Protein; 1g Carbohydrate; 0g Dietary Fiber; 141mg Cholesterol; 60mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Non-Fat Milk; 3 1/2 Fat.

SALTED CARAMEL CUSTARD (LOW CARB)

 SALTED CARAMEL CUSTARD (LOW CARB)__

serves 2

INGREDIENTS:
                        For the custard:
  2                     eggs
  2                 oz  cream cheese -- softened Coupons
  1                cup  water
  1 1/2           Tbsp  granulated sugar substitute (splenda -- ideal, swerve, etc.)
  1 1/2            tsp  caramel extract
                        For the caramel sauce:
  2               Tbsp  butter -- salted
  2               Tbsp  granulated sugar substitute
     1/4           tsp  caramel extract -- (or to taste)



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:
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Per Serving (excluding unknown items): 275 Calories; 26g Fat (85.9% calories from fat); 9g Protein; 1g Carbohydrate; 0g Dietary Fiber; 274mg Cholesterol; 274mg Sodium.  Exchanges: 1 Lean Meat; 4 1/2 Fat.

NOTES : Nutrition counts for the artifical sweetener are not included, as your favorite may not have the same count as mine.

Cannoli Cream Parfaits

Cannoli Cream Parfaits

Serves 4

INGREDIENTS:
  1                cup  heavy cream
     1/3           cup  splenda
     1/4      teaspoon  almond extract
  1           teaspoon  vanilla extract -- no sugar added
     1/3           cup  whole milk ricotta cheese
                        Chocolate Chips (or chunks) recipe here

RECIPE AND DIRECTIONS AT FOODNETWORK.COM


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Per Serving (excluding unknown items): 294 Calories; 30g Fat (88.2% calories from fat); 4g Protein; 5g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 42mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 6 Fat.

Low-Carb Skillet Brownie For Two Recipe (Pazooki copycat)

                   
 Low-Carb Skillet Brownie For Two Recipe

Serves 2

INGREDIENTS:

  5        tablespoons  almond flour
  3        tablespoons  cocoa powder
  3        tablespoons  Swerve Sweetener or other granulated erythritol
  1           teaspoon  baking powder
  3        tablespoons  water
  2        tablespoons  melted butter
  1              large  egg
     1/4      teaspoon  vanilla extract
  1         tablespoon  sugar-free chocolate chips -- optional

COMPLETE RECIPE AND DIRECTIONS FROM SHE KNOWS

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 272 Calories; 24g Fat (76.4% calories from fat); 9g Protein; 8g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 398mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.

Double Chocolate Almond Low Carb Mug Cake

                   


                Double Chocolate Almond Low Carb Mug Cake

Recipe By     :
Serving Size  : 1  

Ingredients:

  2        tablespoons  Unsweetened cocoa powder
  1         tablespoon  almond meal
  1 1/2             T.  sweetener of your choice
  1         tablespoon  almond milk, unsweetened
  1 1/2    tablespoons  semisweet chocolate chips
  1                     egg
     1/4          tsp.  Almond extract
  1 1/2    tablespoons  Coconut oil
     1/4          tsp.  Baking soda
                        Optional: almonds

FULL RECIPE AND DIRECTIONS AT GLUE STICKS & GUMDROPS

Description:
  "This single-serving Double Chocolate Almond Low Carb Mug Cake is the perfect size to satisfy your craving for sweets without ruining your low carb eating plan."

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Per Serving (excluding unknown items): 389 Calories; 33g Fat (70.6% calories from fat); 13g Protein; 19g Carbohydrate; 5g Dietary Fiber; 212mg Cholesterol; 397mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 5 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : You can leave out the chocolate chips or use sugar free chocolate chips to lower carb count and calories.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Delicious & Simple Chocolate Mousse

Delicious & Simple Chocolate Mousse (Dairy-free)

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  canned coconut cream
  3               tbsp  dutch-process cocoa powder
                        ½ tsp cinnamon
  6              drops  liquid stevia -- (6 to 12)
                        shredded (or flaked) coconut for garnish
   FULL RECIPE AND DIRECTIONS HERE:

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Per Serving (excluding unknown items): 153 Calories; 14g Fat (75.0% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 40mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 2 1/2 Fat.