Avocado-Cardamom Lassi (zero stars, don't ever make it again)

Avocado-Cardamom Lassi

Serves 1

INGREDIENTS:

     1/2                avocado
     1/3           cup  greek yogurt, Plain
     3/4           cup  almond milk, unsweetened
     1/4           cup  half and half
  1            package  truvia
  1         tablespoon  lime juice
     1/4      teaspoon  ground cardamom

DIRECTIONS:

Blend until smooth

Adapted from this Source:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 334 Calories; 29g Fat (72.5% calories from fat); 10g Protein; 15g Carbohydrate; 3g Dietary Fiber; 32mg Cholesterol; 164mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Non-Fat Milk; 4 1/2 Fat.

Avocado Chicken Salad

 Avocado Chicken Salad

Serves 1

INGREDIENTS:

     1/2                avocado -- diced
  1         tablespoon  greek yogurt, Plain
  1           teaspoon  fresh tarragon
  1 1/2      teaspoons  lemon juice
     3/4           cup  chicken -- shredded
  1         tablespoon  shallot -- diced



COMPLETE RECIPE AND DIRECTIONS HERE


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 459 Calories; 36g Fat (69.4% calories from fat); 25g Protein; 10g Carbohydrate; 3g Dietary Fiber; 118mg Cholesterol; 107mg Sodium.  Exchanges: 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 Fat.