keto crackers

 https://thebigmansworld.com/keto-crackers/?fbclid=IwAR3TxS8ZOL4xkqRugEoHC1KiV0U3zneItcbc4jFPgj-DTrcPXKbpNRnweRc#recipe

low carb tortillas

 https://www.dietdoctor.com/recipes/low-carb-tortillas

Sesame Crackers

                   


                             Sesame Crackers

MAKES 72 CRACKERS

INGREDIENTS
  3               cups  almond flour -- not meal
  1 1/2      teaspoons  sea salt
  1                cup  sesame seeds
  2              large  eggs -- whisked
  2        tablespoons  olive oil


COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY



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Per Serving (excluding unknown items): 47 Calories; 4g Fat (76.0% calories from fat); 2g Protein; 1g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 41mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

(almost) Paleo Pumpkin Bread

(almost) Paleo Pumpkin Bread

6 servings

INGREDIENTS:
  1                cup  almond flour -- NOT meal
                        ¼ teaspoon celtic sea salt
                        ½ teaspoon baking soda
  1         tablespoon  pumpkin pie spice
                        ½ cup roasted pumpkin
  2        tablespoons  liquid artificial sweetener
                        ¼ teaspoon stevia
  3              large  eggs


Get full directions here :


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Per Serving (excluding unknown items): 160 Calories; 13g Fat (71.4% calories from fat); 8g Protein; 4g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 35mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat.

NOTES : Original recipe called for honey, but that doubled the carb count.

Paleo Pumpkin Bread

Paleo Pumpkin Bread

6 servings

INGREDIENTS:
  1                cup  almond flour -- blanched
     1/4      teaspoon  sea salt
     1/2      teaspoon  baking soda
  1         tablespoon  pumpkin pie spice
     1/2           cup  pumpkin -- roasted
  2        tablespoons  honey
     1/4      teaspoon  stevia
  3              large  eggs

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 184 Calories; 13g Fat (61.3% calories from fat); 8g Protein; 10g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 219mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

1-Minute Low Carb Cinnamon English Muffin (Nut Fre

 1-Minute Low Carb Cinnamon English Muffin (Nut Free)

Recipe By     :
Serving Size  : 2     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               tbsp  butter
  2               tbsp  coconut butter
  2               tbsp  heavy cream
  2               tbsp  coconut flour
     1/8           tsp  salt
     1/2           tsp  baking powder
  1                tsp  ground cinnamon
  2                     eggs -- beaten
                        Optional: 1/4 tsp cinnamon liquid stevia or vanilla
                        I

COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOMhttp://www.sugarfreemom.com/recipes/1-minute-low-carb-cinnamon-english-muffin-nut-free/

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Per Serving (excluding unknown items): 296 Calories; 25g Fat (74.6% calories from fat); 9g Protein; 10g Carbohydrate; 6g Dietary Fiber; 248mg Cholesterol; 411mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 1/2 Fat; 0 Other Carbohydrates.

2- Minute Low Carb English Muffin

2- Minute Low Carb English Muffin
2 servings

INGREDIENTS:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               tbsp  almond butter -- or cashew/peanut butter, unsweetened
  1               tbsp  butter
  2               tbsp  almond flour
     1/8           tsp  salt
     1/2           tsp  baking powder
  1               tbsp  almond milk, unsweetened
  1                     egg -- beaten


COMPLETE RECIPE AND DIRECTIONS FROM SUGAR FREE MOM:


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Per Serving (excluding unknown items): 233 Calories; 21g Fat (79.8% calories from fat); 7g Protein; 5g Carbohydrate; 1g Dietary Fiber; 122mg Cholesterol; 354mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

REVIEW:

Super easy to make.  A bit spongy, if you don't toast (which is what you do with English Muffins anyway.) Texture is a bit different, but not bad. My almond butter was a little dry, so didn't incorporate well.  Taste is...almondy.  But good.