Cedar Planked Salmon

 Cedar Planked Salmon
Serves 6

INGREDIENTS
  3                     untreated cedar planks -- (12 inch)
     1/3           cup  vegetable oil
  1 1/2    tablespoons  rice vinegar
  1           teaspoon  sesame oil
     1/3           cup  soy sauce
     1/4           cup  chopped green onions
  1         tablespoon  fresh ginger root -- grated
  1           teaspoon  minced garlic
  2                     salmon fillets -- (2 pound) skin removed



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


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Per Serving (excluding unknown items): 191 Calories; 15g Fat (69.8% calories from fat); 12g Protein; 2g Carbohydrate; trace Dietary Fiber; 29mg Cholesterol; 953mg Sodium.  Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Poached Salmon I

Poached Salmon I

Serves 6

INGREDIENTS:
  2        tablespoons  butter
     1/3           cup  chopped onion
     1/3           cup  chopped carrots
     1/3           cup  chopped celery
  4               cups  water
     1/2           cup  dry white wine
                        salt and pepper to taste
  3             pounds  salmon steak



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM


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Per Serving (excluding unknown items): 318 Calories; 12g Fat (35.7% calories from fat); 46g Protein; 2g Carbohydrate; trace Dietary Fiber; 128mg Cholesterol; 205mg Sodium.  Exchanges: 6 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0