Wednesday, July 12, 2017
LOW CARB HAM CHEESE STUFFED WAFFLES
LOW CARB HAM CHEESE STUFFED WAFFLES
4 servings (2 waffles)
INGREDIENTS:
7 tbsp almond milk, unsweetened
1/2 tsp apple cider vinegar
2 eggs
1 tbsp coconut oil -- melted or olive oil
1/2 tsp vanilla extract
3/4 cup almond meal
2 1/2 tbsp coconut flour
2 tsp baking powder -- this one is corn free
2 tsp sweetener of choice: erythritol for low carb or coconut sugar for primal
2 ounces deli-style fat free ham slices -- (4 slices)
6 ounces cheddar cheese -- (4 slices)
RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE
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Per Serving (excluding unknown items): 385 Calories; 26g Fat (59.4% calories from fat); 28g Protein; 12g Carbohydrate; 2g Dietary Fiber; 158mg Cholesterol; 761mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 3 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
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https://www.dietdoctor.com/recipes/low-carb-tortillas
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