Easy Grilled Dijon Mustard Pork Tenderloin Recipe (Low Carb, Keto)

 https://simplysohealthy.com/easy-grilled-dijon-mustard-pork-tenderloin/?fbclid=IwAR1y5d-MEvAAZkZPZkRHZEJbsCc-yXPzxJdaKmK8qhWWsYjrWu3QHrx6yic

Keto Chicken Satay

 https://www.grassfedgirl.com/keto-chicken-satay-skewers/?fbclid=IwAR1MTAo4KPC-ywk0ZQxPLf7Fx993tBk73oZ1o8tAvoqF5lDO098o9M3bDkU

5 Spice Chicken Skewers

5 Spice Chicken Skewers
SERVES 4

INGREDIENTS:

  2                 lb  chicken breast, no skin, no bone, R-T-C -- cut into tenders
  2               Tbsp  erythritol powder -- (honey for paleo)
  2               Tbsp  five-spice powder
  1               Tbsp  rice wine vinegar -- unsweetened
  1               Tbsp  avocado oil
  1                tsp  sesame oil
  1               Tbsp  tamari soy sauce -- fish sauce, or coconut aminos**
     1/2           tsp  cayenne -- optional
  1                cup  red bell pepper -- for skewers
                        optional lime wedges and fresh cilantro to garnish
  12                    skewers

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "An easy keto grilling recipe for 5 spice chicken skewers that the entire family can enjoy! Dairy, egg and nut free, this is keto, low carb, and Atkins friendly too!"


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 322 Calories; 11g Fat (30.4% calories from fat); 51g Protein; 3g Carbohydrate; 1g Dietary Fiber; 138mg Cholesterol; 373mg Sodium.  Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Cedar Planked Salmon

 Cedar Planked Salmon
Serves 6

INGREDIENTS
  3                     untreated cedar planks -- (12 inch)
     1/3           cup  vegetable oil
  1 1/2    tablespoons  rice vinegar
  1           teaspoon  sesame oil
     1/3           cup  soy sauce
     1/4           cup  chopped green onions
  1         tablespoon  fresh ginger root -- grated
  1           teaspoon  minced garlic
  2                     salmon fillets -- (2 pound) skin removed



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 191 Calories; 15g Fat (69.8% calories from fat); 12g Protein; 2g Carbohydrate; trace Dietary Fiber; 29mg Cholesterol; 953mg Sodium.  Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Marinated Grilled Shrimp

Marinated Grilled Shrimp

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             cloves  garlic -- minced
     1/3           cup  olive oil
     1/4           cup  tomato sauce
  2        tablespoons  red wine vinegar
  2        tablespoons  chopped fresh basil
     1/2      teaspoon  salt
     1/4      teaspoon  cayenne pepper
  2             pounds  fresh shrimp -- peeled and deveined
                        skewers



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 273 Calories; 15g Fat (49.3% calories from fat); 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 230mg Cholesterol; 464mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Keto Teriyaki Beef On A Stick – Low Carb

 Keto Teriyaki Beef On A Stick – Low Carb

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 lb  lean beef -- cut into strips or cubes
  1                tsp  sesame oil
  1                tsp  avocado oil
  2               Tbsp  tamari soy sauce
  2               Tbsp  rice wine vinegar -- unsweetened
  2               Tbsp  erythritol granulated sweetener

COMPLETE RECIPE AND INSTRUCTIONS AT I BREATHE I'M HUNGRY


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 268 Calories; 18g Fat (63.2% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 558mg Sodium.  Exchanges: 3 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : To cook this on the stove, simply remove the meat from the marinade and cook over medium high heat for 3 – 5 minutes or until desired doneness is reached.  Then remove the meat and set aside.  Add the marinade to the pan and cook for 3-5 minutes or until thickened and cooked through.  Add the meat and stir to coat.  Serve garnished with sesame seeds and your favorite keto Asian sides.

Phil and Tony's Killer Caraway Beef Tenderloin

Phil and Tony's Killer Caraway Beef Tenderloin

1 Serving

INGREDIENTS:
  1             fillet  beef tenderloin steak -- (6 ounce)
                        garlic powder to taste
                        onion powder to taste
                        coarsely ground black pepper to taste
  2          teaspoons  caraway seed
                        kosher salt to taste


RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
 

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.

Sweet Onion Burgers

Sweet Onion Burgers
(Some times it just takes a reminder that the super-simple works!)

Serves 4

INGREDIENTS:


  1              large  sweet onion -- chopped
  1              pound  lean ground beef
                        salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 310 Calories; 23g Fat (69.9% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 79mg Sodium.  Exchanges: 3 Lean Meat; 1/2 Vegetable; 3 Fat.


Nutr. Assoc. : 0 0 0

Jenny's Grilled Chicken Breasts

 Jenny's Grilled Chicken Breasts

Serves 4

INGREDIENTS:
  4                     chicken breast, no skin, no bone, R-T-C
     1/2           cup  lemon juice
     1/2      teaspoon  onion powder
                        ground black pepper to taste
                        seasoning salt to taste
  2          teaspoons  dried parsley

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 288 Calories; 6g Fat (19.9% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 127mg Sodium.  Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit.

(Cooked on 7/27/2022)

Stuffed Chicken

Stuffed Chicken

Serves 2

  1         tablespoon  vegetable oil
     1/2                onion -- finely diced
  1              stalk  celery -- diced
  1           teaspoon  hot pepper sauce
  1         tablespoon  dijon mustard
  2                     chicken breast, no skin, no bone, R-T-C

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 358 Calories; 13g Fat (34.5% calories from fat); 53g Protein; 4g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 299mg Sodium.  Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.