Low Carb Stuffed Meatloaf Minis

 Low Carb Stuffed Meatloaf Minis

Serves 8

INGREDIENTS:
  2             pounds  ground chuck
  2              large  eggs
     1/2           cup  grated Parmesan cheese
     1/4           cup  red onion -- diced
  2        tablespoons  fresh parsley -- chopped
  2       small cloves  garlic -- minced
     1/2      teaspoon  dried oregano
     1/2      teaspoon  dried basil
  1           teaspoon  kosher salt
     1/2      teaspoon  ground black pepper
     1/2           cup  red bell pepper rings -- roasted
  4             ounces  ham -- cut into strips
  8             ounces  mozzarella cheese -- cut into strips (may use sliced or shredded)
                        SPECIAL EQUIPMENT: 8 compartment mini loaf pan

COMPLETE RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 465 Calories; 35g Fat (68.5% calories from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 175mg Cholesterol; 729mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 4 Fat.

NOTES : http://www.pinterest.com/pin/541557923913693220/ Recipe from George Stella’s GOOD CARB FAMILY COOKBOOK

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Keto Meatloaf – Stuffed W_ Goat Cheese & Spinach

Keto Meatloaf – Stuffed W_ Goat Cheese & Spinach

8 Servings

INGREDIENTS:

  2                lbs  ground beef -- preferably grass fed
  2              whole  eggs
  3                     scallion -- chopped
  1              large  yellow onion -- chopped
  3             cloves  garlic -- minced
  1            handful  fresh spinach
  3                 oz  goat cheese -- che'vre (long log)
  2                  T  tomato paste
                        Seasonings:
  4                     shakes of cayenne pepper
  3                     finger pinch of oregano
  2                     three-finger pinches of salt
  6                     course grinds of pepper
  1              sprig  rosemary

RECIPE AND DIRECTIONS AT WICKED STUFFED


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Per Serving (excluding unknown items): 456 Calories; 35g Fat (69.9% calories from fat); 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 161mg Cholesterol; 395mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 5 Fat.