Mexican Poached Eggs

Mexican Poached Eggs

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  salsa -- mild or hot, your pick
     1/2           cup  cherry tomato -- halved
     1/2      teaspoon  cumin
                        LOW CARB TACO SEASONING**
     1/2           cup  shredded cheddar cheese
  4                     eggs

mix all ingredients except eggs and cheese in a small frying pan.  Heat to a near boil.

When sauce is hot, slide eggs into the sauce and cover.  Heat for about 5 minutes, or until eggs are cooked to the hardness desired.

Sprinkle with cheese and cover until cheese is melted.


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 190 Calories; 11g Fat (52.0% calories from fat); 12g Protein; 11g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 1512mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0