Keto Mexican Chocolate Shake

This is a bit higher in carbs than I'd like, but the ratio is good, and 5 of the carb grams are fiber.

                      Keto Mexican Chocolate Shake

Recipe By     :
Serving Size  : 0     Preparation Time :0:00
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  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  coconut milk -- full fat
  1         tablespoon  coconut oil
     1/2    tablespoon  chia seeds -- ground
  2        tablespoons  unsweetened cocoa powder -- (10 grams)
  1              scoop  collagen Peptides (Vital Proteins)
     1/4           tsp  vanilla extract
     1/4           tsp  cinnamon
     1/4           tsp  cayenne
  1                cup  water
                        ice as desired


Get the directions here!

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Per Serving (excluding unknown items): 357 Calories; 31g Fat (72.0% calories from fat); 14g Protein; 14g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 76mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 6 Fat.

*to make this a "fat fast" recipe, increase coconut oil and omit chia seeds.