Showing posts with label pork ribs. Show all posts
Showing posts with label pork ribs. Show all posts

Saturday, August 12, 2017

Hoisin (But Not Really) Country Ribs

Hoisin (But Not Really) Country Ribs

6 Servings:

INGREDIENTS
  1         tablespoon  peanut oil
  3             pounds  pork backribs
  1                can  tomato sauce -- (15 ounce)
  1         tablespoon  dried onion -- or more to taste
     1/3           cup  hoisin sauce
  3                     shiitake mushrooms -- sliced



COMPLETE RECIPE AND DIRECTIONS HERE:


Per Serving (excluding unknown items): 468 Calories; 36g Fat (69.8% calories from fat); 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 583mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.




Monday, July 10, 2017

5 Spice Asian Pork Tacos

 5 Spice Asian Pork Tacos


Serving Size  : 6    

Ingredients:
  2 1/2         pounds  pork backrib -- boneless
  2                tsp  five-spice powder
  1                tsp  Salt
     1/2           tsp  Ground Pepper
     1/2           cup  Low Sodium Soy Sauce
     1/2           tsp  Red Pepper Flakes
  1 1/2            tsp  fresh ginger -- crushed
  4             Cloves  Garlic -- minced
                        Coleslaw:
     1/2          head  cabbage -- red, shredded
     1/2          head  cabbage -- green, shredded
  2                     Carrots -- shredded
     1/4           cup  Sweet Red Pepper Sauce
     1/4           cup  Reserved Sauce from Ribs in Slow Cooker
  1                     Lime -- juice
     1/2           cup  Minced Cilantro
                        Salt and Pepper to taste

Low Carb Tortillas are NOT included in nutritional data.  Find a recipe here.

FULL RECIPE AND DIRECTIONS AT COUNTRY CLEAVER
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 365 Calories; 28g Fat (68.9% calories from fat); 21g Protein; 7g Carbohydrate; 1g Dietary Fiber; 95mg Cholesterol; 1255mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat.