Showing posts with label freezer meal. Show all posts
Showing posts with label freezer meal. Show all posts
Sunday, July 9, 2017
Sunday Slow Cooker_ Greek Stuffed Chicken Breasts
Sunday Slow Cooker_ Greek Stuffed Chicken Breasts
Recipe By : http://www.slenderkitchen.com/recipe/sunday-slow-cooker-greek-stuffed-chicken-breasts
Serving Size : 6
Ingredients:
2 lb chicken breast, no skin, no bone, R-T-C -- about 6
3 cups spinach -- finely chopped
1/2 cup roasted red peppers -- chopped
1/4 cup black olives -- sliced
1 cup canned artichoke hearts -- chopped
4 oz. feta cheese
1 tsp. dried oregano
1 tsp garlic powder
1 1/2 cups low sodium chicken broth
Salt and pepper
FULL RECIPE AND DIRECTIONS AT SLENDER KITCHEN
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Per Serving (excluding unknown items): 270 Calories; 9g Fat (29.5% calories from fat); 41g Protein; 6g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 581mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Friday, July 7, 2017
Asian Meatballs
* Exported from MasterCook *
Asian Meatballs
Serving Size : 6
Categories : brown bag lunch gluten free
paleo
Ingredients:
8 medium shiitake mushrooms -- minced (fresh or 8 dried shiitake mushrooms, rehydrated)
1 medium shallot -- minced
3/4 cup sweet potato -- minced
2 tablespoons minced cilantro
2 pounds lean ground beef
1 1/2 tablespoons fish sauce -- paleo friendly and gluten free
2 tablespoons tomato paste
Kosher salt
Freshly-ground black pepper
FULL RECIPE AT NOM NOM PALEO
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Per Serving (excluding unknown items): 446 Calories; 32g Fat (65.6% calories from fat); 28g Protein; 10g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 151mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 4 Fat; 0 Other Carbohydrates.
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