Thai Basil Chicken

 https://www.skinnytaste.com/thai-basil-chicken/?fbclid=IwAR3YB44nP4PjrUxfEqtiJKfMVcpJaCuCACgYmI_X4Dd8iCcCaHJrMl3ouhM#recipe

Keto Cheesy Spinach Stuffed Chicken Breast

Keto Cheesy Spinach Stuffed Chicken Breast
The recipe says that it makes 4 - if you cut the 4 in half, that's a nice entree.

INGREDIENTS:

  4                     chicken breast, no skin, no bone, R-T-C
  6                 oz  cream cheese -- softened
  2               cups  spinach -- raw, choppecd
     1/2           tsp  minced garlic
     1/3           cup  parmesan cheese -- grated
     1/2           cup  mozzarella cheese -- grated
     1/4           tsp  ground black pepper
     1/8           tsp  ground nutmeg
     1/4           tsp  kosher salt
                        FOR THE BREADING
     1/3           cup  almond flour -- super fine
     1/3           cup  grated parmesan cheese
     1/2           tsp  dried parsley
     1/2           tsp  kosher salt
     1/8           tsp  onion powder
     1/8           tsp  garlic powder
  2                     eggs
  2               Tbsp  olive oil -- for frying

COMPLETE RECIPE AND DIRECTIONS ARE AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 347 Calories; 21g Fat (56.3% calories from fat); 35g Protein; 2g Carbohydrate; 1g Dietary Fiber; 160mg Cholesterol; 479mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.

Slow Cooker Chicken Creole

 Slow Cooker Chicken Creole

Serves 4


  4                     chicken breast, no skin, no bone, R-T-C -- boneless chicken breast halves
                        salt and pepper to taste
                        Creole-style seasoning to taste
  1                can  stewed tomatoes -- (14.5 ounce) with liquid
  1              stalk  celery -- diced
  1                     green bell pepper -- diced
  3             cloves  garlic -- minced
  1                     onion -- diced
  1                can  mushrooms -- (4 ounce) drained
  1                     jalapeno chile pepper -- seeded and chopped


COMPLETE RECIPE AND DIRECTIONS FROM ALLRECIPES.COM:


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Per Serving (excluding unknown items): 322 Calories; 6g Fat (18.3% calories from fat); 54g Protein; 10g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 152mg Sodium.  Exchanges: 7 1/2 Lean Meat; 2 Vegetable; 0 Fat.

Toasted Almond Chicken Salad

Toasted Almond Chicken Salad

Serves 4

INGREDIENTS:
  1              pound  chicken breast halves
  1                cup  celery -- sliced
     1/4           cup  chives -- finely chopped
     1/2           cup  plain yogurt
     1/4           cup  sour cream
  1 1/2      teaspoons  dried tarragon
  2        tablespoons  slivered almonds -- toasted
                        salt
                        ground black pepper
  4               cups  greens

RECIPE HAS BEEN ADAPTED TO MAKE IT HIGHER FAT, LOWER CARB, AND TO FIT INTO THE INGREDIENTS OF MY RECIPE PROGRAM.

FIND ORIGINAL RECIPE AND DIRECTIONS AT PREVENTION.COM

Per Serving (excluding unknown items): 254 Calories; 15g Fat (52.5% calories from fat); 23g Protein; 7g Carbohydrate; 3g Dietary Fiber; 68mg Cholesterol; 120mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.

NOTES : : To toast the almonds, place them in a dry skillet over medium-low heat, shaking the pan often, until the almonds are fragrant and slightly browned (2 to 3 minutes). Remove from the heat and stir until the almonds cool slightly and emit a pronounced toasted aroma.

LOW CARB CAPRESE STUFFED CHICKEN WITH BALSAMIC GLAZE

LOW CARB CAPRESE STUFFED CHICKEN WITH BALSAMIC GLAZE

Serves 6:

INGREDIENTS:
  6               thin  chicken breasts, no skin, no bone, R-T-C -- raw, halved thin
  1              large  ripe tomato -- sliced about 1/4 inch thick
  6             slices  mozzarella cheese -- freshly
  6              large  basil leaves
  6             slices  prosciutto
  2               Tbsp  olive oil
  2               Tbsp  sugar free balsamic glaze*
  1                cup  balsamic vinegar -- sugar free


Description:
  "An easy and delicious low carb chicken recipe that is chock full of Summer flavors! Grain free, egg free, nut free, keto, lchf, and Atkins diet friendly."

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:


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Per Serving (excluding unknown items): 1132 Calories; 57g Fat (46.8% calories from fat); 140g Protein; 7g Carbohydrate; trace Dietary Fiber; 404mg Cholesterol; 6710mg Sodium.  Exchanges: 20 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0