https://www.wholesomeyum.com/recipes/copycat-chipotle-barbacoa-slow-cooker-low-carb-paleo/
Showing posts with label slow cooker. Show all posts
Showing posts with label slow cooker. Show all posts
Thursday, August 1, 2024
Wednesday, July 31, 2024
Wednesday, October 18, 2017
Cardamom Cream Chicken
Cardamom Cream Chicken
serves 4
1 1/2 lb chicken breast, no skin, no bone, R-T-C
1 small onion
1 tsp garlic powder
1 tsp coriander
1 tsp cumin
1 tsp cardamom
1/4 tsp cayenne pepper
1 Knorr Cilantro cube
2 tbsp tomato paste
1 can coconut milk -- full fat
2 tbsp chives -- diced
full recipe and directions at Low Carb Diner
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Per Serving (excluding unknown items): 363 Calories; 19g Fat (46.8% calories from fat); 40g Protein; 8g Carbohydrate; 2g Dietary Fiber; 104mg Cholesterol; 166mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.
Saturday, August 12, 2017
Hoisin (But Not Really) Country Ribs
Hoisin (But Not Really) Country Ribs
6 Servings:
INGREDIENTS
1 tablespoon peanut oil
3 pounds pork backribs
1 can tomato sauce -- (15 ounce)
1 tablespoon dried onion -- or more to taste
1/3 cup hoisin sauce
3 shiitake mushrooms -- sliced
COMPLETE RECIPE AND DIRECTIONS HERE:
Per Serving (excluding unknown items): 468 Calories; 36g Fat (69.8% calories from fat); 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 583mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.
6 Servings:
INGREDIENTS
1 tablespoon peanut oil
3 pounds pork backribs
1 can tomato sauce -- (15 ounce)
1 tablespoon dried onion -- or more to taste
1/3 cup hoisin sauce
3 shiitake mushrooms -- sliced
COMPLETE RECIPE AND DIRECTIONS HERE:
Per Serving (excluding unknown items): 468 Calories; 36g Fat (69.8% calories from fat); 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 114mg Cholesterol; 583mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 5 1/2 Fat; 1/2 Other Carbohydrates.
Monday, August 7, 2017
Greek Slow Cooker Chicken
Greek Slow Cooker Chicken
Serves 6
INGREDIENTS:
1 whole chicken -- (3 pound) skin removed
1 lemon -- cut in half
6 cloves garlic -- or more to taste (divided)
2 cups rutabaga -- sliced into 1-inch thick rounds
1 large onion -- roughly chopped
1/4 cup white wine
1/4 cup olive oil
1 teaspoon chicken bouillon granules
1/4 cup boiling water
2 teaspoons dried oregano
salt and pepper to taste
COMPLETE RECIPE AND DIRECTIONS ARE AT ALLRECIPESCOM
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Per Serving (excluding unknown items): 655 Calories; 48g Fat (67.5% calories from fat); 44g Protein; 8g Carbohydrate; 2g Dietary Fiber; 226mg Cholesterol; 247mg Sodium. Exchanges: 1/2 Grain(Starch); 6 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat.
Friday, August 4, 2017
Slow Cooker Chicken Creole
Slow Cooker Chicken Creole
Serves 4
4 chicken breast, no skin, no bone, R-T-C -- boneless chicken breast halves
salt and pepper to taste
Creole-style seasoning to taste
1 can stewed tomatoes -- (14.5 ounce) with liquid
1 stalk celery -- diced
1 green bell pepper -- diced
3 cloves garlic -- minced
1 onion -- diced
1 can mushrooms -- (4 ounce) drained
1 jalapeno chile pepper -- seeded and chopped
COMPLETE RECIPE AND DIRECTIONS FROM ALLRECIPES.COM:
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Per Serving (excluding unknown items): 322 Calories; 6g Fat (18.3% calories from fat); 54g Protein; 10g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 152mg Sodium. Exchanges: 7 1/2 Lean Meat; 2 Vegetable; 0 Fat.
Serves 4
4 chicken breast, no skin, no bone, R-T-C -- boneless chicken breast halves
salt and pepper to taste
Creole-style seasoning to taste
1 can stewed tomatoes -- (14.5 ounce) with liquid
1 stalk celery -- diced
1 green bell pepper -- diced
3 cloves garlic -- minced
1 onion -- diced
1 can mushrooms -- (4 ounce) drained
1 jalapeno chile pepper -- seeded and chopped
COMPLETE RECIPE AND DIRECTIONS FROM ALLRECIPES.COM:
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Per Serving (excluding unknown items): 322 Calories; 6g Fat (18.3% calories from fat); 54g Protein; 10g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 152mg Sodium. Exchanges: 7 1/2 Lean Meat; 2 Vegetable; 0 Fat.
Monday, July 31, 2017
Ronaldo's Beef Carnitas_
Ronaldo's Beef Carnitas_
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories :
INGREDIENTS:
4 pounds chuck roast
1 can green chili peppers -- (4 ounce) chopped
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cloves garlic -- minced
salt to taste
RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Start to Finish Time:
"4:10"
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Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : Im sure this can also be done in a slow cooker, but I have not experimented with the time.
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories :
INGREDIENTS:
4 pounds chuck roast
1 can green chili peppers -- (4 ounce) chopped
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cloves garlic -- minced
salt to taste
RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Start to Finish Time:
"4:10"
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Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : Im sure this can also be done in a slow cooker, but I have not experimented with the time.
Saturday, July 29, 2017
Cuban Pork Roast II
Cuban Pork Roast II
Serves 8
INGREDIENTS:
5 pounds boneless pork top loin -- roasted
6 cloves garlic -- crushed
1/2 teaspoon dried rosemary -- crushed
1/2 teaspoon dried dill weed
1/2 teaspoon dried oregano
1 cup dry red wine
10 cloves garlic
DIRECTIONS:
In a small bowl, mix together crushed garlic, rosemary, dill, oregano, and red wine. Place roast in a large plastic or glass container, pour wine mixture over meat, and cover. Marinate overnight in refrigerator.
Preheat oven to 325 degrees F (165 degrees C).
Transfer meat to a Dutch oven. Make eight to ten 1 inch deep cuts into the meat with a sharp knife. Insert a whole peeled garlic clove into each hole. Pour marinade over meat, and cover.
Roast for 35 minutes per pound, or until an instant read thermometer inserted into the center of the roast registers 160 degrees F (70 degrees C).
I'm sure this can also be made in the slow cooker, but I have not tried it, so don't have the time.
~~~~
Per Serving (excluding unknown items): 351 Calories; 12g Fat (33.9% calories from fat); 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 125mg Cholesterol; 122mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Fat.
Serves 8
INGREDIENTS:
5 pounds boneless pork top loin -- roasted
6 cloves garlic -- crushed
1/2 teaspoon dried rosemary -- crushed
1/2 teaspoon dried dill weed
1/2 teaspoon dried oregano
1 cup dry red wine
10 cloves garlic
DIRECTIONS:
In a small bowl, mix together crushed garlic, rosemary, dill, oregano, and red wine. Place roast in a large plastic or glass container, pour wine mixture over meat, and cover. Marinate overnight in refrigerator.
Preheat oven to 325 degrees F (165 degrees C).
Transfer meat to a Dutch oven. Make eight to ten 1 inch deep cuts into the meat with a sharp knife. Insert a whole peeled garlic clove into each hole. Pour marinade over meat, and cover.
Roast for 35 minutes per pound, or until an instant read thermometer inserted into the center of the roast registers 160 degrees F (70 degrees C).
I'm sure this can also be made in the slow cooker, but I have not tried it, so don't have the time.
~~~~
Per Serving (excluding unknown items): 351 Calories; 12g Fat (33.9% calories from fat); 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 125mg Cholesterol; 122mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 0 Fat.
Tuesday, July 18, 2017
Slow Cooker Chicken Makhani
Slow Cooker Chicken Makhani
Serves 4
INGREDIENTS:
1 pound boneless skinless chicken breast -- or thighs
2 shallots -- minced
2 garlic cloves -- minced
1 piece fresh ginger root -- 1-inch long
2 tablespoons lemon juice
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon ground cloves
1/2 teaspoon ground fenugreek
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon butter
1 tablespoon tomato paste
3/4 cup greek yogurt, Plain
DIRECTIONS:
Place the chcken, shallots, garlic, ginger, lemon juice, the spices, butter, and tomato paste into a 4-quart slow cooker. Stir. Cook on low for 5 hours.
Stir in the yogurt. Serve immediately.
Source:
"unknown"
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Per Serving (excluding unknown items): 206 Calories; 7g Fat (30.0% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 292mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Serves 4
INGREDIENTS:
1 pound boneless skinless chicken breast -- or thighs
2 shallots -- minced
2 garlic cloves -- minced
1 piece fresh ginger root -- 1-inch long
2 tablespoons lemon juice
2 teaspoons garam masala
1 teaspoon ground cumin
1/2 teaspoon cayenne
1/2 teaspoon ground cloves
1/2 teaspoon ground fenugreek
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 tablespoon butter
1 tablespoon tomato paste
3/4 cup greek yogurt, Plain
DIRECTIONS:
Place the chcken, shallots, garlic, ginger, lemon juice, the spices, butter, and tomato paste into a 4-quart slow cooker. Stir. Cook on low for 5 hours.
Stir in the yogurt. Serve immediately.
Source:
"unknown"
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Per Serving (excluding unknown items): 206 Calories; 7g Fat (30.0% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 292mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Thursday, July 13, 2017
Slow Cooker Lemon Garlic Chicken
Slow Cooker Lemon Garlic Chicken
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 pounds chicken breasts, no skin, no bone, R-T-C
2 tablespoons butter
1/4 cup water
3 tablespoons fresh lemon juice
2 cloves garlic -- minced
1 teaspoon chicken bouillon granules
1 teaspoon chopped fresh parsley
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 218 Calories; 8g Fat (33.4% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 pounds chicken breasts, no skin, no bone, R-T-C
2 tablespoons butter
1/4 cup water
3 tablespoons fresh lemon juice
2 cloves garlic -- minced
1 teaspoon chicken bouillon granules
1 teaspoon chopped fresh parsley
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 218 Calories; 8g Fat (33.4% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 360mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Tuesday, July 11, 2017
Chicken Bacon Crock Pot Chowder
Chicken Bacon Crock Pot Chowder
Serving Size : 8
Ingredients:
4 cloves garlic -- minced
1 shallot -- finely chopped
1 small leek -- cleaned, trimmed and sliced
2 ribs celery -- diced
6 oz mushrooms -- cremini - sliced
1 medium sweet onion -- thinly sliced
4 tbsp butter -- divided
2 cups chicken stock -- divided
1 lb chicken breasts
8 oz light cream cheese
1 cup whole milk
3/4 pound bacon -- cooked crisp and crumbled
1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried thyme
RECIPE AT PEACE, LOVE AND LOW CARB
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Per Serving (excluding unknown items): 488 Calories; 37g Fat (69.4% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 101mg Cholesterol; 1726mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.
Serving Size : 8
Ingredients:
4 cloves garlic -- minced
1 shallot -- finely chopped
1 small leek -- cleaned, trimmed and sliced
2 ribs celery -- diced
6 oz mushrooms -- cremini - sliced
1 medium sweet onion -- thinly sliced
4 tbsp butter -- divided
2 cups chicken stock -- divided
1 lb chicken breasts
8 oz light cream cheese
1 cup whole milk
3/4 pound bacon -- cooked crisp and crumbled
1 tsp sea salt
1 tsp black pepper
1 tsp garlic powder
1 tsp dried thyme
RECIPE AT PEACE, LOVE AND LOW CARB
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Per Serving (excluding unknown items): 488 Calories; 37g Fat (69.4% calories from fat); 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 101mg Cholesterol; 1726mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat; 0 Other Carbohydrates.
Slow Cooker Greek Chicken
Slow Cooker Greek Chicken
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 pound chicken breast, no skin, no bone, R-T-C
Greek Seasoning Blend (Recipe here)
1 1/2 Tbsp. minced garlic
3 Tbsp. lemon juice
1 1/2 cups hot water
2 chicken bouillon cubes
Line slow cooker with liner or cooking spray.
Rub each chicken breast with Greek Rub to coat generously on each side.
Next, rub about 1/2 Tablespoon of garlic on each chicken breast.
Place chicken breast in slow cooker and drizzle lemon juice over the top.
Crumble and stir 2 chicken bouillon cubes in 11/2 cups of hot water. Once dissolved and stirred as best as possible. Pour over chicken. Cover with slow cooker lid.
Cook on LOW for 6 hours, or until cooked through and tender.
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Per Serving (excluding unknown items): 165 Calories; 4g Fat (19.6% calories from fat); 26g Protein; 6g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 1504mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound chicken breast, no skin, no bone, R-T-C
Greek Seasoning Blend (Recipe here)
1 1/2 Tbsp. minced garlic
3 Tbsp. lemon juice
1 1/2 cups hot water
2 chicken bouillon cubes
Line slow cooker with liner or cooking spray.
Rub each chicken breast with Greek Rub to coat generously on each side.
Next, rub about 1/2 Tablespoon of garlic on each chicken breast.
Place chicken breast in slow cooker and drizzle lemon juice over the top.
Crumble and stir 2 chicken bouillon cubes in 11/2 cups of hot water. Once dissolved and stirred as best as possible. Pour over chicken. Cover with slow cooker lid.
Cook on LOW for 6 hours, or until cooked through and tender.
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Per Serving (excluding unknown items): 165 Calories; 4g Fat (19.6% calories from fat); 26g Protein; 6g Carbohydrate; 2g Dietary Fiber; 69mg Cholesterol; 1504mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Crock Pot Asian Porkchops
Crock Pot Asian Porkchops
Serving Size : 4
Ingredients:
1 pound boneless pork top loin chop -- thick cut (4 chops)
1 small onion -- chopped
1/2 c. low-sodium soy sauce
2 tbsp. Splenda -- or other non-caloric sweetener
1/4 tsp. ginger
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 161 Calories; 5g Fat (28.7% calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 1243mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fat.
Serving Size : 4
Ingredients:
1 pound boneless pork top loin chop -- thick cut (4 chops)
1 small onion -- chopped
1/2 c. low-sodium soy sauce
2 tbsp. Splenda -- or other non-caloric sweetener
1/4 tsp. ginger
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 161 Calories; 5g Fat (28.7% calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 1243mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fat.
Monday, July 10, 2017
5 Spice Asian Pork Tacos
5 Spice Asian Pork Tacos
Serving Size : 6
Ingredients:
2 1/2 pounds pork backrib -- boneless
2 tsp five-spice powder
1 tsp Salt
1/2 tsp Ground Pepper
1/2 cup Low Sodium Soy Sauce
1/2 tsp Red Pepper Flakes
1 1/2 tsp fresh ginger -- crushed
4 Cloves Garlic -- minced
Coleslaw:
1/2 head cabbage -- red, shredded
1/2 head cabbage -- green, shredded
2 Carrots -- shredded
1/4 cup Sweet Red Pepper Sauce
1/4 cup Reserved Sauce from Ribs in Slow Cooker
1 Lime -- juice
1/2 cup Minced Cilantro
Salt and Pepper to taste
Low Carb Tortillas are NOT included in nutritional data. Find a recipe here.
FULL RECIPE AND DIRECTIONS AT COUNTRY CLEAVER
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Per Serving (excluding unknown items): 365 Calories; 28g Fat (68.9% calories from fat); 21g Protein; 7g Carbohydrate; 1g Dietary Fiber; 95mg Cholesterol; 1255mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat.
Serving Size : 6
Ingredients:
2 1/2 pounds pork backrib -- boneless
2 tsp five-spice powder
1 tsp Salt
1/2 tsp Ground Pepper
1/2 cup Low Sodium Soy Sauce
1/2 tsp Red Pepper Flakes
1 1/2 tsp fresh ginger -- crushed
4 Cloves Garlic -- minced
Coleslaw:
1/2 head cabbage -- red, shredded
1/2 head cabbage -- green, shredded
2 Carrots -- shredded
1/4 cup Sweet Red Pepper Sauce
1/4 cup Reserved Sauce from Ribs in Slow Cooker
1 Lime -- juice
1/2 cup Minced Cilantro
Salt and Pepper to taste
Low Carb Tortillas are NOT included in nutritional data. Find a recipe here.
FULL RECIPE AND DIRECTIONS AT COUNTRY CLEAVER
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Per Serving (excluding unknown items): 365 Calories; 28g Fat (68.9% calories from fat); 21g Protein; 7g Carbohydrate; 1g Dietary Fiber; 95mg Cholesterol; 1255mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat.
Sunday Slow Cooker_ Spinach, Artichoke, and Kale Dip
Sunday Slow Cooker_ Spinach, Artichoke, and Kale Dip
Serving Size : 20
Ingredients:
2 cloves garlic
1/2 onion -- diced
28 oz canned artichoke hearts -- drained
10 oz spinach -- chopped
10 oz kale -- chopped
1 cup Parmesan cheese -- use the good stuff
1 cup mozzarella cheese, part skim milk
1 cup greek yogurt, Plain
3/4 cup sour cream
1/4 cup mayonnaise
Salt and pepper to taste
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 109 Calories; 7g Fat (56.9% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 246mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Serving Size : 20
Ingredients:
2 cloves garlic
1/2 onion -- diced
28 oz canned artichoke hearts -- drained
10 oz spinach -- chopped
10 oz kale -- chopped
1 cup Parmesan cheese -- use the good stuff
1 cup mozzarella cheese, part skim milk
1 cup greek yogurt, Plain
3/4 cup sour cream
1/4 cup mayonnaise
Salt and pepper to taste
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 109 Calories; 7g Fat (56.9% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 246mg Sodium. Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat.
Sunday, July 9, 2017
Sunday Slow Cooker_ Greek Stuffed Chicken Breasts
Sunday Slow Cooker_ Greek Stuffed Chicken Breasts
Recipe By : http://www.slenderkitchen.com/recipe/sunday-slow-cooker-greek-stuffed-chicken-breasts
Serving Size : 6
Ingredients:
2 lb chicken breast, no skin, no bone, R-T-C -- about 6
3 cups spinach -- finely chopped
1/2 cup roasted red peppers -- chopped
1/4 cup black olives -- sliced
1 cup canned artichoke hearts -- chopped
4 oz. feta cheese
1 tsp. dried oregano
1 tsp garlic powder
1 1/2 cups low sodium chicken broth
Salt and pepper
FULL RECIPE AND DIRECTIONS AT SLENDER KITCHEN
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Per Serving (excluding unknown items): 270 Calories; 9g Fat (29.5% calories from fat); 41g Protein; 6g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 581mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.
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