Thursday, August 1, 2024
Thursday, August 4, 2022
Asian Peanut Sauce
* Exported from MasterCook *
Low Carb Peanut Sauce
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Asian Seasoning-spice blends-sauces
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1/2 cup peanut butter, natural (sugar free)
1/2 Inch ground ginger
2 cloves garlic
2 tbsp coconut Aminos
1 tbsp lime juice -- (or rice wine vinegar)
10 drops Liquid Stevia
1/2 tsp Red Pepper Flakes
1/4 cup Water
Full recipe and directions are at Keto Connect
Per Serving (excluding unknown items): 132 Calories; 11g Fat (68.8% calories from fat); 6g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 161mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 12mg Calcium; 4mg Iron; 152mg Potassium; 81mg Phosphorus. Exchanges: .
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Wednesday, August 3, 2022
Chipotle Garlic Aioli
* Exported from MasterCook *
Chipotle Garlic Aioli
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Mexican / Tex-Mex
Seasoning-spice blends-sauces
The directions are too easy to make you click through to them, so I left out the ingredients instead.
Those ingredients are at Slice of Jess
Add all ingredients in a medium size bowl and whisk until well combined. Chill in the refrigerator, in an airtight container, for up to 5 days or until ready for use.
Source:
"https://sliceofjess.com/chipotle-garlic-aioli/"
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Per Serving (excluding unknown items): 49 Calories; 4g Fat (75.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 128mg Sodium; 2g Total Sugars; 0mcg Vitamin D; 1mg Calcium; trace Iron; 10mg Potassium; 3mg Phosphorus. Exchanges: .
Thursday, July 28, 2022
Keto Yum Yum Sauce
* Exported from MasterCook *
Keto Yum Yum Sauce
Nutrition data is based on 12 servings
1 cup mayonnaise
2 tablespoons ketchup
4 teaspoons erythritol
1 tablespoon rice vinegar -- unseasoned
1 tablespoon butter -- melted
2 teaspoons sriracha sauce -- optional
1 1/2 teaspoons garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
water
Full recipe and notes are at Peace Love and Low Carb
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 63 Calories; 5g Fat (72.4% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 182mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 3mg Calcium; trace Iron; 26mg Potassium; 6mg Phosphorus. Exchanges: .
Saturday, January 20, 2018
Rubio's Chipotle Cream Sauce - Tried~n~true
This is a copy-cat recipe from Rubio's Coastal Grill. They serve in on tacos - but I like it as a dip for chicarones (pork skins.)
Last night I cooked chicken breasts in this sauce (very low carb main dish) and this morning I made an omelet with leftover meat, topped with Mexican Blend Cheese.
This makes about a cup of sauce, and the nutrition estimates are for a 2-Tablespoon serving.
1/2 cup mayonnaise
1/2 cup sour cream
1/2 teaspoon garlic powder
3 tablespoons chopped fresh cilantro
1 tablespoon fresh lime juice
1 tablespoon chipotle pepper -- crushed (or use 1 tablespoon chipotle powder)
salt and pepper
Complete Recipe and directions are at Genius Kitchen
Per Serving (excluding unknown items): 131 Calories; 15g Fat (95.1% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 11mg Cholesterol; 86mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.
Thursday, August 24, 2017
Low Carb BBQ Sauce – Paleo Gluten Free
32 SERVINGS
INGREDIENTS:
8 ounces tomato sauce
1 Tablespoon onion powder
1/4 teaspoon garlic powder
1 Tablespoon chili powder
2 Tablespoons worcestershire sauce -- with no added sugar
2 Tablespoons mustard
1/8 teaspoon stevia concentrated powder or 1/4 teaspoon liquid (see note)
1/4 teaspoon monk fruit concentrated powder or 1/2 teaspoon liquid (see note)
2 teaspoons liquid smoke flavoring
1 teaspoon sea salt
2 Tablespoons apple cider vinegar
COMPLETE RECIPE AND DIRECTIONS AT LOW CARB YUM
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Per Serving (excluding unknown items): 5 Calories; trace Fat (14.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 126mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : Serving size is 1 Tablespoon
Saturday, August 12, 2017
Zaatar-Tomato Relish - Mideastern
1 medium ripe tomato
1 small shallot
1 teaspoon extra virgin olive oil
1/2 teaspoon zaatar (recipe here)
Fresh coarsely ground pepper -- to taste
RECIPE IS AT FOODWINE.COM
Per Serving (excluding unknown items): 73 Calories; 5g Fat (56.0% calories from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 12mg Sodium. Exchanges: 1 1/2 Vegetable; 1 Fat.
NOTES : Every Arabic cook seems to have his or her own version of the spice blend (Khoja Hosyn's no doubt being salt-free), but the most essential ingredients are always sesame seed, thyme, and sumac.
Serve with about anything...
Monday, July 10, 2017
10 Minute Keto Country Gravy
Serving Size : 8
Ingredients:
4 oz. Sausage
2 tbsp. Butter
1 cup Heavy Cream
1/2 tsp. Guar Gum
Salt and Pepper to Taste
COMPLETE RECIPE AND DIRECTIONS AT RULED.ME
Per Serving (excluding unknown items): 187 Calories; 20g Fat (93.1% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber; 58mg Cholesterol; 135mg Sodium. Exchanges: 0 Lean Meat; 0 Non-Fat Milk; 4 Fat.
Friday, July 7, 2017
Blue Cheese Sauce
Blue Cheese Sauce
Recipe By :
Serving Size : 4 Preparation Time :0:00
Ingredients:
1/3 cup plain yogurt
3 tablespoons crumbled blue cheese -- (1 ounce)
1/2 teaspoon balsamic vinegar
FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 35 Calories; 2g Fat (63.6% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber; 7mg Cholesterol; 98mg Sodium. Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.