chicken pot pie soup

 https://kicking-carbs.com/low-carb-keto-chicken-pot-pie-soup/

Cardamom Cream Chicken

                          Cardamom Cream Chicken
serves 4

  1 1/2             lb  chicken breast, no skin, no bone, R-T-C
  1              small  onion
  1                tsp  garlic powder
  1                tsp  coriander
  1                tsp  cumin
  1                tsp  cardamom
     1/4           tsp  cayenne pepper
  1                     Knorr Cilantro cube
  2               tbsp  tomato paste
  1                can  coconut milk -- full fat
  2               tbsp  chives -- diced

full recipe and directions at Low Carb Diner


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Per Serving (excluding unknown items): 363 Calories; 19g Fat (46.8% calories from fat); 40g Protein; 8g Carbohydrate; 2g Dietary Fiber; 104mg Cholesterol; 166mg Sodium.  Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.

5 Spice Chicken Skewers

5 Spice Chicken Skewers
SERVES 4

INGREDIENTS:

  2                 lb  chicken breast, no skin, no bone, R-T-C -- cut into tenders
  2               Tbsp  erythritol powder -- (honey for paleo)
  2               Tbsp  five-spice powder
  1               Tbsp  rice wine vinegar -- unsweetened
  1               Tbsp  avocado oil
  1                tsp  sesame oil
  1               Tbsp  tamari soy sauce -- fish sauce, or coconut aminos**
     1/2           tsp  cayenne -- optional
  1                cup  red bell pepper -- for skewers
                        optional lime wedges and fresh cilantro to garnish
  12                    skewers

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "An easy keto grilling recipe for 5 spice chicken skewers that the entire family can enjoy! Dairy, egg and nut free, this is keto, low carb, and Atkins friendly too!"


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Per Serving (excluding unknown items): 322 Calories; 11g Fat (30.4% calories from fat); 51g Protein; 3g Carbohydrate; 1g Dietary Fiber; 138mg Cholesterol; 373mg Sodium.  Exchanges: 0 Grain(Starch); 7 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

Zoodle Cup Salad with Peanut Dressing

                  Zoodle Cup Salad with Peanut Dressing

Ingredients:

  1               tbsp  crunchy peanut butter
  1               tbsp  lime juice
  2                tsp  low sodium soy sauce
  1                tsp  hot sauce
  2               cups  zucchini -- spiralized
  3               tbsp  chopped cilantro
  3                 oz  chicken breast, no skin, no bone, R-T-C -- diced

COMPLETE RECIPE AND INSTRUCTIONS HERE

Per Serving (excluding unknown items): 242 Calories; 11g Fat (37.6% calories from fat); 26g Protein; 13g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 657mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Slow Cooker Chicken Makhani

 Slow Cooker Chicken Makhani

Serves 4

INGREDIENTS:

  1              pound  boneless skinless chicken breast -- or thighs
  2                     shallots -- minced
  2                     garlic cloves -- minced
  1              piece  fresh ginger root -- 1-inch long
  2        tablespoons  lemon juice
  2          teaspoons  garam masala
  1           teaspoon  ground cumin
     1/2      teaspoon  cayenne
     1/2      teaspoon  ground cloves
     1/2      teaspoon  ground fenugreek
     1/4      teaspoon  salt
     1/2      teaspoon  freshly ground black pepper
  1         tablespoon  butter
  1         tablespoon  tomato paste
     3/4           cup  greek yogurt, Plain

DIRECTIONS:

Place the chcken, shallots, garlic, ginger, lemon juice, the spices, butter, and tomato paste into a 4-quart slow cooker. Stir. Cook on low for 5 hours.

Stir in the yogurt. Serve immediately.

Source:
  "unknown"

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Per Serving (excluding unknown items): 206 Calories; 7g Fat (30.0% calories from fat); 30g Protein; 6g Carbohydrate; 1g Dietary Fiber; 79mg Cholesterol; 292mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

One Dish Bourbon Chicken

One Dish Bourbon Chicken

Serves 4

INGREDIENTS:

  1         tablespoon  butter
  2        tablespoons  olive oil
  1              clove  garlic -- minced
  1                     onion -- chopped
  4                     chicken breast, no skin, no bone, R-T-C
  2        tablespoons  chicken stock
  2        tablespoons  bourbon
                        salt and pepper to taste

COMPLETE RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM



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Per Serving (excluding unknown items): 393 Calories; 16g Fat (39.0% calories from fat); 53g Protein; 3g Carbohydrate; 1g Dietary Fiber; 152mg Cholesterol; 222mg Sodium.  Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Jenny's Grilled Chicken Breasts

 Jenny's Grilled Chicken Breasts

Serves 4

INGREDIENTS:
  4                     chicken breast, no skin, no bone, R-T-C
     1/2           cup  lemon juice
     1/2      teaspoon  onion powder
                        ground black pepper to taste
                        seasoning salt to taste
  2          teaspoons  dried parsley

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM


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Per Serving (excluding unknown items): 288 Calories; 6g Fat (19.9% calories from fat); 53g Protein; 3g Carbohydrate; trace Dietary Fiber; 144mg Cholesterol; 127mg Sodium.  Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit.

(Cooked on 7/27/2022)

Stuffed Chicken

Stuffed Chicken

Serves 2

  1         tablespoon  vegetable oil
     1/2                onion -- finely diced
  1              stalk  celery -- diced
  1           teaspoon  hot pepper sauce
  1         tablespoon  dijon mustard
  2                     chicken breast, no skin, no bone, R-T-C

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 358 Calories; 13g Fat (34.5% calories from fat); 53g Protein; 4g Carbohydrate; 1g Dietary Fiber; 144mg Cholesterol; 299mg Sodium.  Exchanges: 7 1/2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

Slow Cooker Lemon Garlic Chicken

Slow Cooker Lemon Garlic Chicken

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  dried oregano
     1/2      teaspoon  salt
     1/4      teaspoon  ground black pepper
  2             pounds  chicken breasts, no skin, no bone, R-T-C
  2        tablespoons  butter
     1/4           cup  water
  3        tablespoons  fresh lemon juice
  2             cloves  garlic -- minced
  1           teaspoon  chicken bouillon granules
  1           teaspoon  chopped fresh parsley

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM

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Per Serving (excluding unknown items): 218 Calories; 8g Fat (33.4% calories from fat); 34g Protein; 1g Carbohydrate; trace Dietary Fiber; 103mg Cholesterol; 360mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Balsamic Marinated Chicken

Balsamic Marinated Chicken

Serves 4

Ingredient:

     1/4           cup  extra-virgin olive oil
     1/4           cup  balsamic vinegar
  2             cloves  garlic -- minced
  1         tablespoon  Italian seasoning
  1           teaspoon  salt
     1/2      teaspoon  freshly ground pepper
  1             pounds  chicken breast, no skin, no bone, R-T-C

RECIPE, DIRECTIONS, AND OPTIONS ARE AT EATINGWELL.COM

Per Serving (excluding unknown items): 261 Calories; 17g Fat (57.4% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 594mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Sunday Slow Cooker_ Greek Stuffed Chicken Breasts

            Sunday Slow Cooker_ Greek Stuffed Chicken Breasts

Recipe By     :  http://www.slenderkitchen.com/recipe/sunday-slow-cooker-greek-stuffed-chicken-breasts
Serving Size  : 6    

Ingredients:
  2                 lb  chicken breast, no skin, no bone, R-T-C -- about 6
  3               cups  spinach -- finely chopped
     1/2           cup  roasted red peppers -- chopped
     1/4           cup  black olives -- sliced
  1                cup  canned artichoke hearts -- chopped
  4                oz.  feta cheese
  1               tsp.  dried oregano
  1                tsp  garlic powder
  1 1/2           cups  low sodium chicken broth
                        Salt and pepper

FULL RECIPE AND DIRECTIONS AT SLENDER KITCHEN


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Per Serving (excluding unknown items): 270 Calories; 9g Fat (29.5% calories from fat); 41g Protein; 6g Carbohydrate; 1g Dietary Fiber; 109mg Cholesterol; 581mg Sodium.  Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

Angel's Chunky Chicken Salad

                   
* Exported from MasterCook *

                      Angel's Chunky Chicken Salad


Serving Size  : 2  
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  chicken breast, no skin, no bone, R-T-C -- chopped
  2             stalks  celery -- chopped
  3        tablespoons  mayonnaise
     1/2           cup  onion -- finely diced
  2                     dill pickles -- chopped
     1/4      teaspoon  garlic powder
                        salt and pepper to taste

FULL RECIPE HERE


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Per Serving (excluding unknown items): 316 Calories; 21g Fat (57.5% calories from fat); 27g Protein; 8g Carbohydrate; 2g Dietary Fiber; 76mg Cholesterol; 1047mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2 Fat.