Keto breakfast fat bombs

 https://www.castironketo.net/blog/keto-breakfast-fat-bombs/

LEMON ALMOND SHORTBREAD COOKIES (LC & GF)

 LEMON ALMOND SHORTBREAD COOKIES (LC & GF)
  "A versatile dough that makes beautiful shortbread cookies, or the perfect crust for a summer fruit tart or lemon meringue pie!  These are so LCHF, they qualify as a fat bomb!"
16 cookies



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 395 Calories; 42g Fat (94.1% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 351mg Sodium.  Exchanges: 0 Fruit; 7 Fat.

Chocolate Walnut Keto Fudge

Chocolate Walnut Keto Fudge

12 servings

INGREDIENTS:

  120                g  butter -- softened
  120                g  cream cheese -- softened
  3               tbsp  cocoa powder -- dark
  2               tbsp  granulated sweetener of choice or more -- to your taste
  1                tsp  vanilla
  40                 g  chopped walnuts


COMPLETE RECIPE AND DIRECTIONS AT DITCH THE CARBS:


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Per Serving (excluding unknown items): 131 Calories; 14g Fat (90.0% calories from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 112mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Fat.

Blueberry Fat Bombs

                         


Serving Size  : 24  

Ingredients:
  1                cup  blueberries
  4             ounces  butter
     3/4            c.  coconut oil
  4                oz.  cream cheese -- softened
     1/4            c.  coconut cream
                        Preferred Sweetener to taste

FULL RECIPES, OPTIONS, AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 121 Calories; 13g Fat (94.7% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 53mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 2 1/2 Fat.

Bulletproof Fat Bombs

                          Bulletproof Fat Bombs

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    : fat bomb

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  mascarpone cheese -- or full fat cream cheese
     1/4           cup  butter -- grass-fed or extra virgin coconut oil (56 g / 2 oz)
  2               tbsp  coconut oil
  2               tbsp  cocoa powder -- unsweetened
     1/4           cup  Erythritol or Swerve -- powdered, or other healthy low-carb sweetener from this list (40 g / 1.4 oz)
  10             drops  liquid Stevia extract -- (10 to 15)
  2          teaspoons  instant coffee granules
                        optionally: 1 tsp rum extract



FULL RECIPE AND DIRECTIONS HERE
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Per Serving (excluding unknown items): 99 Calories; 11g Fat (93.1% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 45mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.

3 Ingredient Sugar-Free Peanut Butter Fudge

                   
* Exported from MasterCook *

               3 Ingredient Sugar-Free Peanut Butter Fudge


Serving Size  : 12


Ingredients
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  1                cup  peanut butter -- unsweetened
  1                cup  coconut oil
     1/4           cup  Almond Milk, unsweetened -- vanilla flavored
                        optional: pinch salt (only if your peanut butter is unsalted)
                        optional: 2 teaspoons vanilla liquid stevia or desired sweetener to taste
                        Optional Topping Chocolate Sauce
     1/4           cup  unsweetened cocoa powder
  2        tablespoons  coconut oil -- melted
  2        tablespoons  Swerve or sweetener of choice

GET THE FULL RECIPE HERE



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Per Serving (excluding unknown items): 308 Calories; 32g Fat (86.7% calories from fat); 6g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 103mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 6 Fat.