5 Minute Spinach and Cheddar Microwave Quiche in A Mug

5 Minute Spinach and Cheddar Microwave Quiche in A Mug

Serves 1

INGREDIENTS:
     1/2           cup  frozen chopped spinach -- thawed and drained (or 1/2 cup packed fresh spinach)
  1                     egg
     1/3           cup  milk
     1/3           cup  shredded cheddar cheese
  1              slice  cooked bacon -- chopped (optional)
                        salt and pepper -- to taste

COMPLETE RECIPE AND DIRECTIONS AT BOWL OF DELICIOUS


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Per Serving (excluding unknown items): 342 Calories; 24g Fat (61.3% calories from fat); 24g Protein; 10g Carbohydrate; 4g Dietary Fiber; 268mg Cholesterol; 538mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 3 Fat.