chicken pot pie soup

 https://kicking-carbs.com/low-carb-keto-chicken-pot-pie-soup/

Instant Pot Broccoli Cheddar Soup

 https://www.healthyinstantpotrecipes.com/instant-pot-broccoli-cheddar-soup-low-carb-keto/

Instant Pot Mongolian Beef

 from Jo Cooks (Weston food)

Keto Chili

 From Wholesome Yum

Ethiopian Beef Stew - Tried and True!

                      


                           Ethiopian Beef Stew

Spicy and Yummy!

I ate it with cauliflower rice, Husband ate it over real rice and with a pita.

  2        tablespoons  butter
  1                     onion -- 1/2" cubes
  2             cloves  garlic
  2        tablespoons  berbere spice
  1           teaspoon  salt
  1              pound  lean ground beef
     1/2           cup  water
     1/2           cup  tomatoes

Find the whole recipe and directions at Two Sleevers


Per Serving (excluding unknown items): 225 Calories; 11g Fat (46.9% calories from fat); 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 703mg Sodium; 2g Total Sugars; trace Vitamin D; 25mg Calcium; 3mg Iron; 511mg Potassium; 244mg Phosphorus.  Exchanges: .

Meatballs in the Instant Pot

These meatballs are a bit "carby" for some, but...

Ingredients:

• • 1.5 lbs ground beef (85/15 or leaner)
  • 2 Tbsp fresh parsley, chopped
  • 3/4 cup grated parmesan cheese
  • 1/2 cup almond flour
  • 2 eggs
  • 1 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp garlic powder
  • 1 tsp dried onion flakes
  • 1/4 tsp dried oregano
  • 1/3 cup warm water

• To cook the meatballs:

  • 1 tsp olive oil
  • 3 cups easy keto marinara sauce (or any sugar free marinara sauce)

For the complete recipe, go to I Breathe, I'm Hungry.