Wasabi Mayonnaise

 Wasabi Mayonnaise

4 servings

INGREDIENTS:
  1                cup  mayonnaise
     1/2    tablespoon  wasabi paste



Description:
  "This is an easy, fresh and delicious way to add more fat to your Asian cooking. It's also great in salads and dishes with tuna or chicken."

COMPLETE RECIPE AND DIRECTIONS AT DIET DOCTOR


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Per Serving (excluding unknown items): 394 Calories; 47g Fat (99.4% calories from fat); 1g Protein; 0g Carbohydrate; 0g Dietary Fiber; 19mg Cholesterol; 313mg Sodium.  Exchanges: 4 Fat.

NOTES : Tip!

Most wasabi pastes in the grocery store will contain very little true wasabi, or namida, as it’s also is called. The paste usually consists of horseradish and food coloring. It’s best to buy real wasabi powder and make your own paste by mixing together water and powder in equal amounts.

Muffaletta Olive Relish

Muffaletta Olive Relish

INGREDIENTS:

16 servings (about 2 tablespoons)
     1/2           cup  green olive -- with pimentos
     1/2           cup  black olives
     1/4           cup  onion
     1/4           cup  fresh parsley
  2        tablespoons  balsamic vinegar
  1         tablespoon  garlic -- minced
  1           teaspoon  capers -- optional
     1/4      teaspoon  oregano
     1/4      teaspoon  freshly ground black pepper
     1/3           cup  olive oil
  1              stalk  celery

recipe and directions from cdkitchen

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Per Serving (excluding unknown items): 52 Calories; 5g Fat (89.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 78mg Sodium.  Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates.

Blue Cheese Sauce

                            Blue Cheese Sauce

Recipe By     :
Serving Size  : 4     Preparation Time :0:00


Ingredients:
     1/3           cup  plain yogurt
  3        tablespoons  crumbled blue cheese -- (1 ounce)
     1/2      teaspoon  balsamic vinegar

FULL RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 35 Calories; 2g Fat (63.6% calories from fat); 2g Protein; 1g Carbohydrate; 0g Dietary Fiber; 7mg Cholesterol; 98mg Sodium.  Exchanges: 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.

Low Carb Ketchup

                   
* Exported from MasterCook *

                            Low Carb Ketchup


Serving Size  : 24  


Ingredients:

  6             ounces  tomato paste
     1/2           cup  water
     1/4           cup  vinegar
  5          teaspoons  Splenda sugar substitute or 1/8 teaspoon splenda liquid sugar substitute
     1/4      teaspoon  onion powder
  1           teaspoon  salt
     1/8      teaspoon  ground cloves -- or less
     1/8      teaspoon  allspice -- or less
     1/8      teaspoon  cinnamon -- Or less
     1/8      teaspoon  garlic powder

FULL RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 6 Calories; trace Fat (4.9% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 145mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.