Almond Flour Paleo Brownies

Almond Flour Paleo Brownies
Makes 16 Brownies


  1                cup  almond flour -- not meal
     1/4      teaspoon  sea salt
     1/4      teaspoon  baking soda
  4             ounces  dark chocolate -- (very dark) chopped
  7                     dates -- 1/2-2/3 cup - remove pits
  3              large  eggs
     1/2           cup  coconut oil -- melted
     1/2      teaspoon  vanilla stevia

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 161 Calories; 14g Fat (72.9% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 63mg Sodium.  Exchanges: 0 Lean Meat; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates.

Paleo Chocolate Zucchini Bread

Paleo Chocolate Zucchini Bread

This is pretty high carb, due to the honey.  I haven't tried this recipe yet, but I think you could use sugar-free honey substitute or sugar-free maple flavor syrup to bring the carbs down to around 4.  If you do use an artificial flavor, it won't be "paleo" - but might be yummy..

8 slices

INGREDIENTS:
  1 1/4           cups  almond flour -- not meal
     1/4           cup  cocoa powder
     1/4      teaspoon  sea salt
     1/2      teaspoon  baking soda
  2              large  eggs
  2        tablespoons  coconut oil -- room temperature
     1/4           cup  honey
     1/4      teaspoon  vanilla stevia
     3/4           cup  zucchini -- grated

COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY


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Per Serving (excluding unknown items): 200 Calories; 14g Fat (62.1% calories from fat); 7g Protein; 13g Carbohydrate; 2g Dietary Fiber; 53mg Cholesterol; 156mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Sesame Crackers

                   


                             Sesame Crackers

MAKES 72 CRACKERS

INGREDIENTS
  3               cups  almond flour -- not meal
  1 1/2      teaspoons  sea salt
  1                cup  sesame seeds
  2              large  eggs -- whisked
  2        tablespoons  olive oil


COMPLETE RECIPE AND DIRECTIONS AT ELANA'S PANTRY



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Per Serving (excluding unknown items): 47 Calories; 4g Fat (76.0% calories from fat); 2g Protein; 1g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 41mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Low Carb BBQ Sauce – Paleo Gluten Free

Low Carb BBQ Sauce – Paleo Gluten Free

32 SERVINGS

INGREDIENTS:
  8             ounces  tomato sauce
  1         Tablespoon  onion powder
     1/4      teaspoon  garlic powder
  1         Tablespoon  chili powder
  2        Tablespoons  worcestershire sauce -- with no added sugar
  2        Tablespoons  mustard
     1/8      teaspoon  stevia concentrated powder or 1/4 teaspoon liquid (see note)
     1/4      teaspoon  monk fruit concentrated powder or 1/2 teaspoon liquid (see note)
  2          teaspoons  liquid smoke flavoring
  1           teaspoon  sea salt
  2        Tablespoons  apple cider vinegar

COMPLETE RECIPE AND DIRECTIONS AT LOW CARB YUM

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Per Serving (excluding unknown items): 5 Calories; trace Fat (14.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 126mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

NOTES : Serving size is 1 Tablespoon