https://jenniferbanz.com/keto-mongolian-beef#recipe
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts
Thursday, August 1, 2024
Friday, July 29, 2022
Vietnamese Beef Salad
* Exported from MasterCook *
Vietnamese Beef Salad
6 servings
3 bundles watercress -- (or your favorite green leafy vegetable)
3 tomatoes
1 1/4 pounds lean beef
3 tbsp oyster sauce -- (or to taste)
1/2 tbsp chicken bouillon
3 cloves garlic -- (finely chopped)
2 shallot -- finely chopped
3 tbsp cooking oil
Vietnamese Dipping Sauce (as a dressing)
Complete recipe and directions at Peace, Love and Low Carb
Try it with Keto Peanut Sauce in a lettuce wrap
Wednesday, September 5, 2018
Meatballs in the Instant Pot
These meatballs are a bit "carby" for some, but...
Ingredients:
Ingredients:
- 1.5 lbs ground beef (85/15 or leaner)
- 2 Tbsp fresh parsley, chopped
- 3/4 cup grated parmesan cheese
- 1/2 cup almond flour
- 2 eggs
- 1 tsp kosher salt
- 1/4 tsp ground black pepper
- 1/4 tsp garlic powder
- 1 tsp dried onion flakes
- 1/4 tsp dried oregano
- 1/3 cup warm water
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To cook the meatballs:
- 1 tsp olive oil
- 3 cups easy keto marinara sauce (or any sugar free marinara sauce)
Tuesday, August 1, 2017
Keto Teriyaki Beef On A Stick – Low Carb
Keto Teriyaki Beef On A Stick – Low Carb
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb lean beef -- cut into strips or cubes
1 tsp sesame oil
1 tsp avocado oil
2 Tbsp tamari soy sauce
2 Tbsp rice wine vinegar -- unsweetened
2 Tbsp erythritol granulated sweetener
COMPLETE RECIPE AND INSTRUCTIONS AT I BREATHE I'M HUNGRY
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Per Serving (excluding unknown items): 268 Calories; 18g Fat (63.2% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 558mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : To cook this on the stove, simply remove the meat from the marinade and cook over medium high heat for 3 – 5 minutes or until desired doneness is reached. Then remove the meat and set aside. Add the marinade to the pan and cook for 3-5 minutes or until thickened and cooked through. Add the meat and stir to coat. Serve garnished with sesame seeds and your favorite keto Asian sides.
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb lean beef -- cut into strips or cubes
1 tsp sesame oil
1 tsp avocado oil
2 Tbsp tamari soy sauce
2 Tbsp rice wine vinegar -- unsweetened
2 Tbsp erythritol granulated sweetener
COMPLETE RECIPE AND INSTRUCTIONS AT I BREATHE I'M HUNGRY
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 268 Calories; 18g Fat (63.2% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 558mg Sodium. Exchanges: 3 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.
NOTES : To cook this on the stove, simply remove the meat from the marinade and cook over medium high heat for 3 – 5 minutes or until desired doneness is reached. Then remove the meat and set aside. Add the marinade to the pan and cook for 3-5 minutes or until thickened and cooked through. Add the meat and stir to coat. Serve garnished with sesame seeds and your favorite keto Asian sides.
Monday, July 31, 2017
Ronaldo's Beef Carnitas_
Ronaldo's Beef Carnitas_
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories :
INGREDIENTS:
4 pounds chuck roast
1 can green chili peppers -- (4 ounce) chopped
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cloves garlic -- minced
salt to taste
RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Start to Finish Time:
"4:10"
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Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : Im sure this can also be done in a slow cooker, but I have not experimented with the time.
Recipe By :
Serving Size : 12 Preparation Time :0:10
Categories :
INGREDIENTS:
4 pounds chuck roast
1 can green chili peppers -- (4 ounce) chopped
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
2 cloves garlic -- minced
salt to taste
RECIPE AND DIRECTIONS AT ALLRECIPES.COM
Start to Finish Time:
"4:10"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.
NOTES : Im sure this can also be done in a slow cooker, but I have not experimented with the time.
Saturday, July 29, 2017
Phil and Tony's Killer Caraway Beef Tenderloin
Phil and Tony's Killer Caraway Beef Tenderloin
1 Serving
INGREDIENTS:
1 fillet beef tenderloin steak -- (6 ounce)
garlic powder to taste
onion powder to taste
coarsely ground black pepper to taste
2 teaspoons caraway seed
kosher salt to taste
RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.
1 Serving
INGREDIENTS:
1 fillet beef tenderloin steak -- (6 ounce)
garlic powder to taste
onion powder to taste
coarsely ground black pepper to taste
2 teaspoons caraway seed
kosher salt to taste
RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.
Thursday, July 20, 2017
Sweet Onion Burgers
Sweet Onion Burgers
(Some times it just takes a reminder that the super-simple works!)
Serves 4
INGREDIENTS:
1 large sweet onion -- chopped
1 pound lean ground beef
salt and pepper to taste
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 310 Calories; 23g Fat (69.9% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 79mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 3 Fat.
Nutr. Assoc. : 0 0 0
(Some times it just takes a reminder that the super-simple works!)
Serves 4
INGREDIENTS:
1 large sweet onion -- chopped
1 pound lean ground beef
salt and pepper to taste
COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 310 Calories; 23g Fat (69.9% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 79mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 3 Fat.
Nutr. Assoc. : 0 0 0
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