Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Friday, July 29, 2022

Vietnamese Beef Salad

                      
* Exported from MasterCook *

                          Vietnamese Beef Salad

6 servings


  3            bundles  watercress -- (or your favorite green leafy vegetable)
  3                     tomatoes
  1 1/4         pounds  lean beef
  3               tbsp  oyster sauce -- (or to taste)
     1/2          tbsp  chicken bouillon
  3             cloves  garlic -- (finely chopped)
  2                     shallot -- finely chopped
  3               tbsp  cooking oil
                        Vietnamese Dipping Sauce (as a dressing)

Complete recipe and directions at Peace, Love and Low Carb

Try it with Keto Peanut Sauce in a lettuce wrap

Wednesday, September 5, 2018

Meatballs in the Instant Pot

These meatballs are a bit "carby" for some, but...

Ingredients:
    • 1.5 lbs ground beef (85/15 or leaner)
    • 2 Tbsp fresh parsley, chopped
    • 3/4 cup grated parmesan cheese
    • 1/2 cup almond flour
    • 2 eggs
    • 1 tsp kosher salt
    • 1/4 tsp ground black pepper
    • 1/4 tsp garlic powder
    • 1 tsp dried onion flakes
    • 1/4 tsp dried oregano
    • 1/3 cup warm water
  • To cook the meatballs:

    • 1 tsp olive oil
    • 3 cups easy keto marinara sauce (or any sugar free marinara sauce)
For the complete recipe, go to I Breathe, I'm Hungry.

Tuesday, August 1, 2017

Keto Teriyaki Beef On A Stick – Low Carb

 Keto Teriyaki Beef On A Stick – Low Carb

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                 lb  lean beef -- cut into strips or cubes
  1                tsp  sesame oil
  1                tsp  avocado oil
  2               Tbsp  tamari soy sauce
  2               Tbsp  rice wine vinegar -- unsweetened
  2               Tbsp  erythritol granulated sweetener

COMPLETE RECIPE AND INSTRUCTIONS AT I BREATHE I'M HUNGRY


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 268 Calories; 18g Fat (63.2% calories from fat); 23g Protein; 1g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 558mg Sodium.  Exchanges: 3 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : To cook this on the stove, simply remove the meat from the marinade and cook over medium high heat for 3 – 5 minutes or until desired doneness is reached.  Then remove the meat and set aside.  Add the marinade to the pan and cook for 3-5 minutes or until thickened and cooked through.  Add the meat and stir to coat.  Serve garnished with sesame seeds and your favorite keto Asian sides.



Monday, July 31, 2017

Ronaldo's Beef Carnitas_

Ronaldo's Beef Carnitas_

Recipe By     :
Serving Size  : 12    Preparation Time :0:10
Categories    :

INGREDIENTS:
  4             pounds  chuck roast
  1                can  green chili peppers -- (4 ounce) chopped
  2        tablespoons  chili powder
     1/2      teaspoon  dried oregano
     1/2      teaspoon  ground cumin
  2             cloves  garlic -- minced
                        salt to taste

RECIPE AND DIRECTIONS AT ALLRECIPES.COM


Start to Finish Time:
  "4:10"

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 322 Calories; 24g Fat (67.9% calories from fat); 24g Protein; 1g Carbohydrate; 1g Dietary Fiber; 87mg Cholesterol; 89mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.

NOTES : Im sure this can also be done in a slow cooker, but  I have not experimented with the time.



Saturday, July 29, 2017

Phil and Tony's Killer Caraway Beef Tenderloin

Phil and Tony's Killer Caraway Beef Tenderloin

1 Serving

INGREDIENTS:
  1             fillet  beef tenderloin steak -- (6 ounce)
                        garlic powder to taste
                        onion powder to taste
                        coarsely ground black pepper to taste
  2          teaspoons  caraway seed
                        kosher salt to taste


RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
 

                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.



Thursday, July 20, 2017

Sweet Onion Burgers

Sweet Onion Burgers
(Some times it just takes a reminder that the super-simple works!)

Serves 4

INGREDIENTS:


  1              large  sweet onion -- chopped
  1              pound  lean ground beef
                        salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 310 Calories; 23g Fat (69.9% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 85mg Cholesterol; 79mg Sodium.  Exchanges: 3 Lean Meat; 1/2 Vegetable; 3 Fat.


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