Low Carb Cheesecake Nut Crust

Low Carb Cheesecake Nut Crust
Nutrition Data is for the whole crust

NOTES : The nuts can be chopped rather than ground into meal for a crunchier consistency.

Be careful with calories - since this is nut-based, it's low in carbs, but very high in fat and calories.  If making a "pie" another alternative is to make the fillings in cups, and sprinkle a bit of this on top as a "crumble."


COMPLETE RECIPE AND DIRECTIONS FROM FOOD.COM:


Per Serving (excluding unknown items): 2231 Calories; 197g Fat (79.0% calories from fat); 73g Protein; 46g Carbohydrate; 24g Dietary Fiber; 124mg Cholesterol; 471mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 9 1/2 Fat.

Sugar Free Condensed Milk Sweetened with Stevia

Sugar Free Condensed Milk Sweetened with Stevia

  "This recipe turns low carb milk into a sugar free sweetened condensed milk. It's a one for one replacement for canned sweetened condensed milk."

Equivalent to 1- 14 Ounce can, nutritional data is for 2 Tablespoons

INGREDIENTS:
  3               cups  coconut milk beverage (So Delicious brand, unsweetened)
     1/4           cup  erythritol powder
     1/4      teaspoon  stevia concentrated powder
     1/8      teaspoon  xanthan gum
     1/3           cup  whey Protein Powder (Desighner Protein brand, vanilla)


COMPLETE RECIPE AND DIRECTIONS ARE AT LOW CARB YUM:

  "14 fluid ounces"

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Per Serving (excluding unknown items): 42 Calories; 2g Fat (36.8% calories from fat); 5g Protein; 2g Carbohydrate; 1g Dietary Fiber; 17mg Cholesterol; 21mg Sodium.  Exchanges: .