Zoodle Cup Salad with Peanut Dressing

                  Zoodle Cup Salad with Peanut Dressing

Ingredients:

  1               tbsp  crunchy peanut butter
  1               tbsp  lime juice
  2                tsp  low sodium soy sauce
  1                tsp  hot sauce
  2               cups  zucchini -- spiralized
  3               tbsp  chopped cilantro
  3                 oz  chicken breast, no skin, no bone, R-T-C -- diced

COMPLETE RECIPE AND INSTRUCTIONS HERE

Per Serving (excluding unknown items): 242 Calories; 11g Fat (37.6% calories from fat); 26g Protein; 13g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 657mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Sugar Snap Pea and Berry Salad

Sugar Snap Pea and Berry Salad

Serves 6

INGREDIENTS:
     1/2         pound  sugar snap peas -- trimmed
  1                cup  fresh raspberries
  2        tablespoons  raspberry vinegar
  2        tablespoons  olive oil
  1              pinch  sugar
                        salt and pepper to taste
  1                cup  fresh blueberries
  2               cups  mixed greens -- torn



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


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Per Serving (excluding unknown items): 85 Calories; 5g Fat (48.1% calories from fat); 2g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 8mg Sodium.  Exchanges: 0 Vegetable; 1/2 Fruit; 1 Fat; 0 Other Carbohydrates.

Daikon-Carrot Salad

                           Daikon-Carrot Salad


Serving Size  : 8  

Ingredients:
  1 1/2         pounds  daikon -- peeled
                        Kosher salt
  1              pound  carrots
  1         tablespoon  fresh ginger -- peeled and grated
  3        tablespoons  rice vinegar -- unseasoned
  2          teaspoons  fresh lime juice
     1/4           cup  vegetable oil
  1           teaspoon  sesame oil -- toasted
  1 3/4      teaspoons  white sesame seeds
  1 3/4      teaspoons  black sesame seeds

FULL RECIPE AND DIRECTIONS HERE



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Per Serving (excluding unknown items): 111 Calories; 8g Fat (63.2% calories from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 36mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.