Keto Italian Sausage Soup (tried n true)

This Creamy Keto Italian Sausage Soup is a one-pot dish that can be made in 30-minutes and features Italian sausage browned with onions until fragrant. Add some cream cheese, tomatoes, and heavy whipping cream to give this soup its delicious creamy texture. Sprinkle it with Parmesan cheese and fresh parsley, and you’ll have a warm cozy soup that the whole family will love!

Ingredients

• 2 tbsp (30mL) avocado oil
• 1/2 medium-sized white onion, chopped
• 1 lb ground mild Italian sausage
• 1 cup (240mL) chicken broth
• 6 oz cream cheese, softened
• 14.5 oz can petite diced tomatoes
• 10.75 oz can pureed tomatoes
• 2 tsp garlic powder
• 1 1/2 tsp Italian seasoning
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 1/4 cup (300mL) heavy whipping cream
• 1/4 cup (28g) shredded Parmesan cheese

Garnishes:

• 1/4 cup shredded Parmesan cheese
• Finely chopped fresh parsley

Full directions here: 

 

https://realbalanced.com/recipe/creamy-parmesan-sausage-soup/print/40979/

Asian Peanut Sauce

                      
* Exported from MasterCook *

                          Low Carb Peanut Sauce

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    : Asian                           Seasoning-spice blends-sauces


--------  ------------  --------------------------------
     1/2           cup  peanut butter, natural (sugar free)
     1/2          Inch  ground ginger
  2             cloves  garlic
  2               tbsp  coconut Aminos
  1               tbsp  lime juice -- (or rice wine vinegar)
  10             drops  Liquid Stevia
     1/2           tsp  Red Pepper Flakes
     1/4           cup  Water

Full recipe and directions are at Keto Connect

   Per Serving (excluding unknown items): 132 Calories; 11g Fat (68.8% calories from fat); 6g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 161mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 12mg Calcium; 4mg Iron; 152mg Potassium; 81mg Phosphorus.  Exchanges: .


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Chipotle Garlic Aioli

                      
* Exported from MasterCook *

                          Chipotle Garlic Aioli

Recipe By     :
Serving Size  : 12    Preparation Time :0:00
Categories    :              Mexican / Tex-Mex
                Seasoning-spice blends-sauces

The directions are too easy to make you click through to them, so I left out the ingredients instead.

Those ingredients are at Slice of Jess

    Add all ingredients in a medium size bowl and whisk until well combined. Chill in the refrigerator, in an airtight container, for up to 5 days or until ready for use.

Source:
  "https://sliceofjess.com/chipotle-garlic-aioli/"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 49 Calories; 4g Fat (75.1% calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 128mg Sodium; 2g Total Sugars; 0mcg Vitamin D; 1mg Calcium; trace Iron; 10mg Potassium; 3mg Phosphorus.  Exchanges: .

Vietnamese Beef Salad

                      
* Exported from MasterCook *

                          Vietnamese Beef Salad

6 servings

  3            bundles  watercress -- (or your favorite green leafy vegetable)
  3                     tomatoes
  1 1/4         pounds  lean beef
  3               tbsp  oyster sauce -- (or to taste)
     1/2          tbsp  chicken bouillon
  3             cloves  garlic -- (finely chopped)
  2                     shallot -- finely chopped
  3               tbsp  cooking oil
                        Vietnamese Dipping Sauce (as a dressing)

Complete recipe and directions at Peace, Love and Low Carb

Try it with Keto Peanut Sauce in a lettuce wrap

Bacon Wrapped Brussels Sprouts *

                      
* Exported from MasterCook *

                      Bacon Wrapped Brussels Sprouts

6 servings

Categories    : appetizers                      bacon
                brussels sprouts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            slices  bacon
  12                    brussels sprout
  5        tablespoons  mayonnaise
  1         tablespoon  balsamic vinegar


Full recipe and directions at Savory Tooth

https://www.savorytooth.com/bacon-brussels-sprouts/
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 269 Calories; 24g Fat (78.3% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 511mg Sodium; 3g Total Sugars; trace Vitamin D; 21mg Calcium; 1mg Iron; 268mg Potassium; 121mg Phosphorus.  Exchanges: .

Keto Yum Yum Sauce

                      
* Exported from MasterCook *

                            Keto Yum Yum Sauce

Nutrition data is based on 12 servings

  1                cup  mayonnaise
  2        tablespoons  ketchup
  4          teaspoons  erythritol
  1         tablespoon  rice vinegar -- unseasoned
  1         tablespoon  butter -- melted
  2          teaspoons  sriracha sauce -- optional
  1 1/2      teaspoons  garlic powder
     1/2      teaspoon  onion powder
     1/2      teaspoon  paprika
                        water

Full recipe and notes are at Peace Love and Low Carb


Yield:
  "1 1/2 cups"
                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 63 Calories; 5g Fat (72.4% calories from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 6mg Cholesterol; 182mg Sodium; 3g Total Sugars; 0mcg Vitamin D; 3mg Calcium; trace Iron; 26mg Potassium; 6mg Phosphorus.  Exchanges: .

Ethiopian Beef Stew - Tried and True!

                      


                           Ethiopian Beef Stew

Spicy and Yummy!

I ate it with cauliflower rice, Husband ate it over real rice and with a pita.

  2        tablespoons  butter
  1                     onion -- 1/2" cubes
  2             cloves  garlic
  2        tablespoons  berbere spice
  1           teaspoon  salt
  1              pound  lean ground beef
     1/2           cup  water
     1/2           cup  tomatoes

Find the whole recipe and directions at Two Sleevers


Per Serving (excluding unknown items): 225 Calories; 11g Fat (46.9% calories from fat); 25g Protein; 4g Carbohydrate; 1g Dietary Fiber; 86mg Cholesterol; 703mg Sodium; 2g Total Sugars; trace Vitamin D; 25mg Calcium; 3mg Iron; 511mg Potassium; 244mg Phosphorus.  Exchanges: .