Cream Cheese Chocolate Truffles

 https://hungryfoodie.com/cream-cheese-chocolate-truffles/

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)


  2               tbsp  Coconut flour
  1               tbsp  Flax Seed Meal -- golden
     1/4           tsp  baking powder
  1              pinch  Sea salt
  1              large  Egg
  2               tbsp  coconut oil -- melted
  2               tbsp  Erythritol (or any granular sweetener of choice)
     1/2          tbsp  Cinnamon

NOTE:  I ONLY use Ceylon Cinnamon, it's a more floral flavor and it's the ONLY one that has seen as effective for helping to control blood sugars.  I use this one.

COMPLETE RECIPE AND DIRECTIONS AT  WHOLESOME YUM
  "This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free."


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Per Serving (excluding unknown items): 212 Calories; 19g Fat (75.7% calories from fat); 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 106mg Cholesterol; 173mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.

5-Minute Snickerdoodle Cookie Dough Balls

5-Minute Snickerdoodle Cookie Dough Balls

Makes 10


INGREDIENTS"
     1/2           cup  almond butter
  1                tsp  cinnamon
  3               Tbsp  coconut flour
  3               Tbsp  coconut milk
  3               Tbsp  xylitol.
  15             drops  vanilla liquid stevia  If desired -- sub 2 Tbsp xylitol instead.)
     1/2           tsp  vanilla extract
     1/4           tsp  salt -- (optional but really adds a lot! - I recommend Real Salt)
                        Topping
  3               Tbsp  xylitol (or other preferred granulated sweetener)
  1 1/2            tsp  cinnamon

FULL RECIPE AND DIRECTIONS AT WHOLE NEW MOM

Per Serving (excluding unknown items): 103 Calories; 9g Fat (72.8% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 7mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 1/2 Fat.

LEMON ALMOND SHORTBREAD COOKIES (LC & GF)

 LEMON ALMOND SHORTBREAD COOKIES (LC & GF)
  "A versatile dough that makes beautiful shortbread cookies, or the perfect crust for a summer fruit tart or lemon meringue pie!  These are so LCHF, they qualify as a fat bomb!"
16 cookies



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 395 Calories; 42g Fat (94.1% calories from fat); 4g Protein; 2g Carbohydrate; 1g Dietary Fiber; 93mg Cholesterol; 351mg Sodium.  Exchanges: 0 Fruit; 7 Fat.

Chocolate Walnut Keto Fudge

Chocolate Walnut Keto Fudge

12 servings

INGREDIENTS:

  120                g  butter -- softened
  120                g  cream cheese -- softened
  3               tbsp  cocoa powder -- dark
  2               tbsp  granulated sweetener of choice or more -- to your taste
  1                tsp  vanilla
  40                 g  chopped walnuts


COMPLETE RECIPE AND DIRECTIONS AT DITCH THE CARBS:


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Per Serving (excluding unknown items): 131 Calories; 14g Fat (90.0% calories from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 33mg Cholesterol; 112mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Fat.

Low Carb Mexican Hot Chocolate Cookies

 Low Carb Mexican Hot Chocolate Cookies
15 cookies - nutritional information is for 1 cookie

INGREDIENTSl
     3/4           cup  coconut flour
     1/2           cup  coconut oil
  3        tablespoons  butter -- salted
  4              large  eggs
  2          teaspoons  vanilla
     1/4      teaspoon  salt
  8        tablespoons  unsweetened cocoa powder
     1/2           cup  Splenda
  1 1/2      teaspoons  chili powder
  2 1/2      teaspoons  cinnamon
     1/2      teaspoon  cayenne pepper


COMPLETE RECIPE AND DIRECTIONS AT RULED.ME:


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Per Serving (excluding unknown items): 143 Calories; 12g Fat (73.5% calories from fat); 4g Protein; 6g Carbohydrate; 4g Dietary Fiber; 63mg Cholesterol; 95mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Fat.

Chocolate-Bourbon Truffles

Chocolate-Bourbon Truffles

16 Servings

INGREDIENTS:
  8             ounces  bittersweet chocolate
     3/4           cup  heavy cream
  1              Pinch  salt
  2              drops  vanilla extract
  1         tablespoon  bourbon
                        Cocoa powder
     1/2           cup  pecans -- toasted and crushed (or hazelnuts)

COMPLETE RECIPE AND DIRECTIONS FROM THE NEW YORK TIMES, COOKING.

Description:
  "The perfect hedonist dessert is one chocolate truffle, followed by one more. Though these look fancy, they’re actually quite simple to prepare."

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Per Serving (excluding unknown items): 137 Calories; 14g Fat (82.3% calories from fat); 2g Protein; 5g Carbohydrate; 2g Dietary Fiber; 15mg Cholesterol; 15mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 3 Fat.

SALTED CARAMEL CUSTARD (LOW CARB)

 SALTED CARAMEL CUSTARD (LOW CARB)__

serves 2

INGREDIENTS:
                        For the custard:
  2                     eggs
  2                 oz  cream cheese -- softened Coupons
  1                cup  water
  1 1/2           Tbsp  granulated sugar substitute (splenda -- ideal, swerve, etc.)
  1 1/2            tsp  caramel extract
                        For the caramel sauce:
  2               Tbsp  butter -- salted
  2               Tbsp  granulated sugar substitute
     1/4           tsp  caramel extract -- (or to taste)



COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY:
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Per Serving (excluding unknown items): 275 Calories; 26g Fat (85.9% calories from fat); 9g Protein; 1g Carbohydrate; 0g Dietary Fiber; 274mg Cholesterol; 274mg Sodium.  Exchanges: 1 Lean Meat; 4 1/2 Fat.

NOTES : Nutrition counts for the artifical sweetener are not included, as your favorite may not have the same count as mine.

Cannoli Cream Parfaits

Cannoli Cream Parfaits

Serves 4

INGREDIENTS:
  1                cup  heavy cream
     1/3           cup  splenda
     1/4      teaspoon  almond extract
  1           teaspoon  vanilla extract -- no sugar added
     1/3           cup  whole milk ricotta cheese
                        Chocolate Chips (or chunks) recipe here

RECIPE AND DIRECTIONS AT FOODNETWORK.COM


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Per Serving (excluding unknown items): 294 Calories; 30g Fat (88.2% calories from fat); 4g Protein; 5g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 42mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 6 Fat.

Low-Carb Skillet Brownie For Two Recipe (Pazooki copycat)

                   
 Low-Carb Skillet Brownie For Two Recipe

Serves 2

INGREDIENTS:

  5        tablespoons  almond flour
  3        tablespoons  cocoa powder
  3        tablespoons  Swerve Sweetener or other granulated erythritol
  1           teaspoon  baking powder
  3        tablespoons  water
  2        tablespoons  melted butter
  1              large  egg
     1/4      teaspoon  vanilla extract
  1         tablespoon  sugar-free chocolate chips -- optional

COMPLETE RECIPE AND DIRECTIONS FROM SHE KNOWS

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Per Serving (excluding unknown items): 272 Calories; 24g Fat (76.4% calories from fat); 9g Protein; 8g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 398mg Sodium.  Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.

Low Carb Almond Cookies

Low Carb Almond Cookies_

Makes 16 cookies

INGREDIENTS:

  2               cups  almond meal -- FLOUR
     1/2           cup  Splenda Sugar Blend for Baking
     1/2           cup  butter -- softened
     1/2      teaspoon  salt -- omit if using salted butter
  1           teaspoon  vanilla extract
  1           teaspoon  almond extract
  1                     egg -- optional

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM

Source:

NOTE:  First batch, I ran out of vanilla, so I used all almond extract.  Next time, I'm going to try using all vanilla and a bit of lemon juice.  Or maybe all almond and add some chopped almonds...or...(Ellen)
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Per Serving (excluding unknown items): 127 Calories; 9g Fat (62.7% calories from fat); 7g Protein; 5g Carbohydrate; 0g Dietary Fiber; 29mg Cholesterol; 131mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Key Lime Pie Filling (one serving snack)

Key Lime Pie Filling (one serving snack)

Serves 1


  1              ounce  cream cheese
  1           teaspoon  lime juice
  1            package  truvia -- or other artificial sweetener
  3        tablespoons  whipped cream

soften the cream cheese enough to stir

stir in all the other ingredients

cool, or eat the way it is!

Source:
me!

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Per Serving (excluding unknown items): 178 Calories; 18g Fat (90.2% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 92mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.

Raspberry Cream Crepes

Raspberry Cream Crepes


Serving Size  : 2  

INGREDIENTS

  Crepes

  2                oz.  Cream Cheese
  2                     Eggs
  2               tbsp  Erythritol
  1              Pinch  salt
  1               Dash  Cinnamon

Filling

     3/4           cup  whole milk ricotta cheese
  3                oz.  raspberries -- fresh or frozen

Toppings (optional)

                        Whipped Cream
                        Sugar-free Maple Syrup

RECIPE AND DIRECTIONS AT BEAUTY AND THE FOODIE



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Per Serving (excluding unknown items): 354 Calories; 27g Fat (68.5% calories from fat); 19g Protein; 9g Carbohydrate; 3g Dietary Fiber; 290mg Cholesterol; 298mg Sodium.  Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fruit; 3 1/2 Fat.

Low Carb Almond Flour Biscotti

Low Carb Almond Flour Biscotti


Serving Size  : 12  

Ingredients:

  2               cups  Almond meal
     1/4           cup  Erythritol (or any granular sweetener*)
  1                tsp  baking powder
  2              large  eggs -- beaten
  2               tbsp  coconut oil -- melted
  1                tsp  Almond extract

RECIPE AND DIRECTIONS AT WHOLESOME YUM

Description:
  "This paleo, low carb biscotti recipe is prepared with almond flour. Now sugar-free, gluten-free biscotti can be made easy with only 6 ingredients!"

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Per Serving (excluding unknown items): 126 Calories; 7g Fat (49.3% calories from fat); 10g Protein; 7g Carbohydrate; 0g Dietary Fiber; 35mg Cholesterol; 54mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0

Mocha Chip Biscotti

 Mocha Chip Biscotti

Recipe By     :
Serving Size  : 14    Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Biscotti
  2               cups  almond meal
     1/3           cup  Swerve Sweetener
  2               tbsp  cocoa powder
  1 1/2           tbsp  instant coffee
  1                tsp  baking powder
     1/4           tsp  salt
     1/4           cup  melted butter
  1              large  egg
  1               tbsp  heavy whipping cream
  1                tsp  vanilla extract
     1/3           cup  semisweet chocolate chip
                        Topping
  3             ounces  dark chocolate -- chopped
  1                tsp  butter
     1/4           cup  hazelnuts -- finely chopped

RECIPE AND DIRECTIONS FROM ALL DAY I DREAM ABOUT FOOD

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Per Serving (excluding unknown items): 188 Calories; 13g Fat (56.1% calories from fat); 9g Protein; 13g Carbohydrate; 1g Dietary Fiber; 26mg Cholesterol; 117mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Non-Fat Milk; 2 Fat; 1/2 Other Carbohydrates.

NOTES : The original recipe called for sugar-free chocolate and chocolate chips.  I have not yet found the nutritional information, so if you use sugar free, you'll have fewer carbs.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Flourless, Sugar-Free Peanut Butter Cookies

Flourless, Sugar-Free Peanut Butter Cookies

Makes 24 cookies
Serving Size = 1 cookie

Ingredients:
  1              large  egg
  1                cup  granular Stevia-in-the-Raw Granulated Sweetener (or use Splenda or another sweetener of your choice)
  1               tsp.  baking powder
     1/2          tsp.  vanilla extract
  1                cup  peanut butter -- no sugar added
  1               tsp.  water
     1/3           cup  chopped peanuts -- optional
FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 79 Calories; 7g Fat (71.6% calories from fat); 3g Protein; 2g Carbohydrate; 1g Dietary Fiber; 9mg Cholesterol; 74mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.

MUDDY BUDDY TRAIL MIX

                          MUDDY BUDDY TRAIL MIX

24 servings

INGREDIENTS:
  7                 oz  dark chocolate -- 85% or 90% chocolate
  1               tbsp  butter
     1/2           cup  peanut butter, natural -- no sugar added
  1                tsp  vanilla
     1/2           cup  artificial sweetener
     3/4           cup  almonds -- walnuts, pecans, and peanuts (or 3 cups of the nuts of your choice)
  3               cups  coconut flakes
                        Coating:
     1/2           cup  artificial sweetener
  2        tablespoons  peanut flour, lowfat -- optional

FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 150 Calories; 11g Fat (62.9% calories from fat); 3g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 50mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

Chocolate Zucchini Protein Cookies

Chocolate Zucchini Protein Cookies

Recipe By     :
Serving Size  : 10  

Ingredients:
     1/2           cup  zucchini -- puree
  1               tbsp  cocoa powder
  1                cup  white beans -- (150 grams)
     1/4           cup  egg whites
  2             scoops  eas Whey Protein Powder, Chocolate -- (2 single serve EAS® protein powder packets)
     1/2           tsp  vanilla
  1                tsp  mint
  1                tsp  baking powder

FULL RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 90 Calories; 1g Fat (4.9% calories from fat); 9g Protein; 13g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 78mg Sodium.  Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Double Chocolate Almond Low Carb Mug Cake

                   


                Double Chocolate Almond Low Carb Mug Cake

Recipe By     :
Serving Size  : 1  

Ingredients:

  2        tablespoons  Unsweetened cocoa powder
  1         tablespoon  almond meal
  1 1/2             T.  sweetener of your choice
  1         tablespoon  almond milk, unsweetened
  1 1/2    tablespoons  semisweet chocolate chips
  1                     egg
     1/4          tsp.  Almond extract
  1 1/2    tablespoons  Coconut oil
     1/4          tsp.  Baking soda
                        Optional: almonds

FULL RECIPE AND DIRECTIONS AT GLUE STICKS & GUMDROPS

Description:
  "This single-serving Double Chocolate Almond Low Carb Mug Cake is the perfect size to satisfy your craving for sweets without ruining your low carb eating plan."

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Per Serving (excluding unknown items): 389 Calories; 33g Fat (70.6% calories from fat); 13g Protein; 19g Carbohydrate; 5g Dietary Fiber; 212mg Cholesterol; 397mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 5 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : You can leave out the chocolate chips or use sugar free chocolate chips to lower carb count and calories.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Delicious & Simple Chocolate Mousse

Delicious & Simple Chocolate Mousse (Dairy-free)

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  canned coconut cream
  3               tbsp  dutch-process cocoa powder
                        ½ tsp cinnamon
  6              drops  liquid stevia -- (6 to 12)
                        shredded (or flaked) coconut for garnish
   FULL RECIPE AND DIRECTIONS HERE:

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Per Serving (excluding unknown items): 153 Calories; 14g Fat (75.0% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 40mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 2 1/2 Fat.