MUDDY BUDDY TRAIL MIX

                          MUDDY BUDDY TRAIL MIX

24 servings

INGREDIENTS:
  7                 oz  dark chocolate -- 85% or 90% chocolate
  1               tbsp  butter
     1/2           cup  peanut butter, natural -- no sugar added
  1                tsp  vanilla
     1/2           cup  artificial sweetener
     3/4           cup  almonds -- walnuts, pecans, and peanuts (or 3 cups of the nuts of your choice)
  3               cups  coconut flakes
                        Coating:
     1/2           cup  artificial sweetener
  2        tablespoons  peanut flour, lowfat -- optional

FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 150 Calories; 11g Fat (62.9% calories from fat); 3g Protein; 12g Carbohydrate; 2g Dietary Fiber; 1mg Cholesterol; 50mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates.

Asian Pork Chops

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•                              Asian Pork Chops
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• Serving Size  : 4 
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• Ingredients: 
•      1/2           cup  hoisin sauce
•   3        tablespoons  cider vinegar
•   1         tablespoon  chili sauce -- Asian sweet chili sauce
•      1/4      teaspoon  garlic powder
•   4                     pork chops -- (boneless, 1/2-inch-thick)
•   1           teaspoon  salt
•      1/2      teaspoon  pepper
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• FULL RECIPE AND DIRECTIONS HERE
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• Description:
•   "Note: this recipe might be a little high carb for some, but if it's the only carb (or main carb) at the meal, a lot of us will be great with it.  This is  a "husband approved" main dish."
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• Per Serving (excluding unknown items): 306 Calories; 16g Fat (47.4% calories from fat); 24g Protein; 15g Carbohydrate; 1g Dietary Fiber; 75mg Cholesterol; 1109mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates.
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Shakshuka

 Shakshuka_

Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
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  1               tbsp  olive oil
     1/2        medium  white onion -- peeled and diced
  1              clove  garlic -- minced
  1             medium  bell pepper -- chopped
  28            ounces  canned diced tomatoes
  2               tbsp  tomato paste
  1                tsp  chili powder -- mild
  1                tsp  cumin
  1                tsp  paprika
  1              Pinch  cayenne pepper -- or more to taste
  1              Pinch  sugar -- optional, to taste
                        Salt and pepper to taste
  5                     eggs
     1/2          tbsp  fresh chopped parsley (optional -- for garnish)

Get the full directions here: 

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Per Serving (excluding unknown items): 159 Calories; 8g Fat (44.1% calories from fat); 10g Protein; 13g Carbohydrate; 4g Dietary Fiber; 212mg Cholesterol; 671mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.


Recipe and photo from Tori Avey