Saturday, July 29, 2017

Low Carb Turkey and Swiss BLT Roll-Ups

Low Carb Turkey and Swiss BLT Roll-Ups

6 servings

INGREDIENTS"
  4          teaspoons  mayonnaise -- not light
  1               head  iceberg lettuce leaves -- outer leaves only
     1/4         pound  deli-style sliced fat-free turkey -- (no sugar added)
     1/4         pound  cooked bacon -- try to find uncured and cook it ahead of time)
  1                     tomato -- thinly sliced to make 8 slices
     1/4         pound  Swiss cheese slices
                        Toothpicks

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


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Per Serving (excluding unknown items): 224 Calories; 17g Fat (68.7% calories from fat); 15g Protein; 3g Carbohydrate; trace Dietary Fiber; 43mg Cholesterol; 535mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 2 Fat.




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