blackening seasoning mix (no salt)

 https://www.allrecipes.com/recipe/174668/blackened-seasoning-mix/

Pork Chop Seasoning

 https://www.wholesomeyum.com/pork-chop-seasoning/#jumptorecipe

Shawarma Seasoning

 https://www.allrecipes.com/recipe/272521/shawarma-seasoning/

Jamaican Jerk Seasoning Recipe

Jamaican Jerk Seasoning Recipe
about 40 servings

  1 1/2     Tablespoon  onion powder
  1 1/2     Tablespoon  garlic powder
  1         tablespoon  ground ginger
  2        tablespoons  dried onion
  1         Tablespoon  dried thyme
  1           teaspoon  white pepper
     1/2    tablespoon  cinnamon -- ceylon
  1         tablespoon  ground allspice
  1         Tablespoon  paprika
     1/2    Tablespoon  ground nutmeg
  2        Tablespoons  brown sugar -- (2 to 3)
     1/2    Tablespoon  vegetable bouillon -- Maggie powder (bouillon) adjust to suit taste buds (1/2 to 1)
  1         Tablespoon  cayenne -- cayenne pepper, pepper flakes Adjust to suit taste buds

COMPLETE RECIPE AND DIRECTIONS AT AFRICAN BITES
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Per Serving (excluding unknown items): 7 Calories; trace Fat (12.8% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 2mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat; 0 Other Carbohydrates.

Angel Dust Chicken (Spice Mix For Chicken)

 Angel Dust Chicken (Spice Mix For Chicken)

Makes enough for 16 chicken breasts

INGREDIENTS:
  4        tablespoons  paprika
  2        tablespoons  salt
  2        tablespoons  erythritol/ stevia blend
  2        tablespoons  cumin
  2        tablespoons  mustard
  4          teaspoons  garlic powder
  2          teaspoons  cayenne pepper



COMPLETE INFORMATION AT 24/7 LOW CARB DINER:


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Per Serving (excluding unknown items): 12 Calories; 1g Fat (30.3% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 825mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

Tom's Blackened Seasoning

Tom's Blackened Seasoning

Servings: about 18

  1         tablespoon  paprika
  4          teaspoons  dried thyme
  2          teaspoons  onion powder
  2          teaspoons  garlic powder
  1         tablespoon  white sugar
  2          teaspoons  salt
  1 1/2      teaspoons  black pepper
  1           teaspoon  cayenne pepper -- or to taste
  1           teaspoon  dried oregano
     1/2      teaspoon  ground nutmeg
     3/4      teaspoon  ground cumin

COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM

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Per Serving (excluding unknown items): 6 Calories; trace Fat (20.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 238mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

Greek Seasoning Blend

                          Greek Seasoning Blend


Serving Size  : 8

Ingredients:
  2          teaspoons  salt
  2          teaspoons  garlic powder
  2          teaspoons  dried basil
  2          teaspoons  dried oregano
  1           teaspoon  ground cinnamon
  1           teaspoon  ground black pepper
  1           teaspoon  dried parsley
  1           teaspoon  dried rosemary -- minced
  1           teaspoon  dried dill weed
  1           teaspoon  dried marjoram
  1           teaspoon  cornstarch
     1/2      teaspoon  ground thyme
     1/2      teaspoon  ground nutmeg

FULL RECIPE AND DIRECTIONS AT ALLRECIPES.COM
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Per Serving (excluding unknown items): 9 Calories; trace Fat (13.7% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 534mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Poultry Seasoning

                            Poultry Seasoning



Ingredients:
  1               tbsp  dried thyme
  1               tbsp  dried sage
  1               tbsp  dried onion flakes
  1 1/2            tsp  sea salt
  1 1/2            tsp  garlic powder
     3/4           tsp  black pepper

RECIPE AND DIRECTIONS FROM PEACE, LOVE AND LOW CARB

     12 servings (+/-)                               - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 4 Calories; trace Fat (9.5% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 235mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.

BBQ Seasoning

 BBQ Seasoning


Serving Size  : 1  

Ingredients:
  3                tsp  paprika -- smoked
  1                tsp  sea salt
  1                tsp  black pepper
     1/2           tsp  mustard powder
     1/2           tsp  garlic powder
     1/2           tsp  ground sage
     1/2           tsp  cinnamon
     1/4           tsp  allspice
     1/4           tsp  nutmeg

COMPLETE RECIPE AND DIRECTIONS AT STUPID EASY PALEO

Recipe for Low Carb Ketchup here.



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Per Serving (excluding unknown items): 42 Calories; 2g Fat (25.4% calories from fat); 2g Protein; 8g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1884mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat.


NOTE:  this becomes lower carb if you use it as a flavor, not the main event.  If you use the whole 1/4 cup, it's pretty carby.  If you use half of that, you get the flavor, with 1/2 the carbs.

Ranch Seasoning

Ranch Seasoning


Serving Size  : 24  

  2        tablespoons  dried tarragon
  2        tablespoons  dried parsley
  2        tablespoons  dried dill
  1         tablespoon  garlic powder
  1         tablespoon  onion powder
  1         tablespoon  sea salt
     1/2    tablespoon  ground black pepper

Mix all the ingredients well and pour into a small jar with a tight-fitting lid.

Use the spice mix to make your own Ranch dip or dressing and also for adding flavor to meat, fish, chicken and vegetables, or why not your omelet or scrambled eggs?


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Per Serving (excluding unknown items): 5 Calories; trace Fat (8.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 237mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Homemade Chili Powder

Homemade Chili Powder


Serving Size  : 12


  1               tsp.  paprika
  2               tsp.  cumin
  1               tsp.  cayenne
  1               tsp.  oregano
  2               tsp.  garlic powder

Mix everything together and store in a glass jar!


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Per Serving (excluding unknown items): 4 Calories; trace Fat (24.8% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0

Chili Seasoning

Chili Seasoning


Serving Size  : 16

Ingredients:
     1/3           cup  Chili Powder (recipe for Chili Powder here.)
  1                 Tb  Salt
  1 1/2            Tbs  Garlic Powder
  2                Tbs  Cumin
  1                 Tb  Basil

Directions:

Combine in a bowl. Store in a cute jar.

When it’s time to use 3 Tablespoons of the mix = 1 packet of the store-bought seasoning.


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Per Serving (excluding unknown items): 14 Calories; 1g Fat (30.7% calories from fat); 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 160mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

Homemade Montreal Steak Seasoning

 Homemade Montreal Steak Seasoning

Recipe By     :
Serving Size  : 16    Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4        tablespoons  kosher salt
  1         tablespoon  black peppercorns
  1         tablespoon  dried onion
     1/2    tablespoon  garlic powder
     1/2    tablespoon  crushed red pepper flakes
  1         tablespoon  dried thyme
  1         tablespoon  dried rosemary
  2          teaspoons  fennel seed

FULL RECIPE AND DIRECTIONS AT FOODIE WITH FAMILY



Per Serving (excluding unknown items): 7 Calories; trace Fat (13.7% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1411mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.

Homemade Gingerbread Spice Mix

 Homemade Gingerbread Spice Mix


Serving Size  : 12  


  2        Tablespoons  ground cinnamon
  2        Tablespoons  ground ginger
  2        Tablespoons  ground allspice
  1         Tablespoon  ground nutmeg
  1         Tablespoon  ground cloves
  1              Pinch  black pepper

Mix all the spices in a small bowl.

Seal in an airtight jar. (I like small Mason jars for this job.)

Yield:
  "1/2 cup"

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Per Serving (excluding unknown items): 14 Calories; trace Fat (26.2% calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.

NOTES : serving is 1/2 teaspoon

Pumpkin Pie Spice

                           Pumpkin Pie Spice

• 3 tablespoons ground cinnamon,
• 2 teaspoons ground ginger,
• 2 teaspoons ground nutmeg,
• 1 1/2 teaspoons ground allspice
• 1 1/2 teaspoons ground cloves.

FULL RECIPE AND DIRECTIONS HERE


NOTE:  I keep this in a shaker (buy from Amazon here) next to my coffee maker.  I put the pumpkin pie spice in my coffee, smoothies, yogurt...


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Per Serving (excluding unknown items): 5 Calories; trace Fat (22.3% calories from fat); trace Protein; 1g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.  Exchanges: 0 Grain(Starch); 0 Fat.  (based on 20 servings)


NOTES : I keep a shaker of this by the coffee maker.  Use it in coffee, smoothies, yogurt...even pie

Homemade Taco Seasoning Mix

                       Homemade Taco Seasoning Mix


  1         tablespoon  chili powder
     1/4      teaspoon  garlic powder
     1/4      teaspoon  onion powder
     1/4      teaspoon  crushed red pepper flakes
     1/4      teaspoon  dried oregano
     1/2      teaspoon  paprika
  1 1/2      teaspoons  ground cumin
  1           teaspoon  sea salt
  1           teaspoon  black pepper

FULL RECIPE AND DIRECTIONS HERE

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Per RECIPE: 49 Calories; 2g Fat (31.4% calories from fat); 2g Protein; 9g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 1963mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat.

Italian Seasoning

Italian Seasoning

---

Ingredients

• • 3 tablespoons dried basil
  • 3 tablespoons dried oregano
  • 3 tablespoons dried parsley
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried sage
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon chili flakes
  • 1 tablespoon sea salt (optional)

---

Instructions

• 1. Mix together all the spices thoroughly and pour into a jar with a tight-fitting lid.
  2. If you use whole seeds, grind in a grinder either in advance or when cooking.
  3. Keep the spices in a dark, dry and too warm place.
  4. Small tin cans are great.
  5. Make a big batch to last for 4–6 months, after this the spices will lose some flavor and color. They won’t go bad, though, just less powerful.