Showing posts with label sea food. Show all posts
Showing posts with label sea food. Show all posts

Friday, August 4, 2017

Marinated Grilled Shrimp

Marinated Grilled Shrimp

Recipe By     :
Serving Size  : 6     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             cloves  garlic -- minced
     1/3           cup  olive oil
     1/4           cup  tomato sauce
  2        tablespoons  red wine vinegar
  2        tablespoons  chopped fresh basil
     1/2      teaspoon  salt
     1/4      teaspoon  cayenne pepper
  2             pounds  fresh shrimp -- peeled and deveined
                        skewers



COMPLETE RECIPE AND DIRECTIONS AT ALLRECIPES.COM:


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 273 Calories; 15g Fat (49.3% calories from fat); 31g Protein; 3g Carbohydrate; trace Dietary Fiber; 230mg Cholesterol; 464mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.



Saturday, July 29, 2017

Low Carb Key West Crab Cakes with Mustard Sauce

                        Low Carb Key West Crab Cakes with Mustard Sauce

Makes 18

INGREDIENTS:
  1              pound  crabs, blue
  1         tablespoon  red bell pepper -- diced
  1         tablespoon  green bell pepper -- diced
  1         tablespoon  fresh parsley -- finely chopped
  1         tablespoon  mayonnaise
  2                     eggs
  1         tablespoon  baking powder
  1         tablespoon  Worcestershire sauce
  1 1/2      teaspoons  old Bay Seafood seasoning
  2        tablespoons  canola oil
                        Mustard Sauce -- recipe follows
     1/4           cup  mayonnaise
     1/4           cup  dijon mustard
     1/4      teaspoon  fresh lemon juice



COMPLETE RECIPE AND DIRECTIONS HERE


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 75 Calories; 6g Fat (67.7% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 45mg Cholesterol; 240mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.