Wednesday, July 12, 2017

Ketogenic Cheese and Bacon Rolls





                   
                    Ketogenic Cheese and Bacon Rolls

Makes 12
Serving Size  : 1

Ingredients:

  5             ounces  Bacon -- diced (approximately 6 slices)
  2        tablespoons  Cream Cheese
  2        tablespoons  Sesame Seeds
  1         tablespoon  psyllium husks
  1 1/2      teaspoons  Baking Powder
  1                cup  Cheddar Cheese -- grated
     1/2           cup  Mozzarella Cheese -- grated
  3                     Eggs
     1/2      teaspoon  Pepper
                 pinch  salt

FULL RECIPE AND DIRECTIONS AT MY KETO KITCHEN



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Per Serving (excluding unknown items): 166 Calories; 13g Fat (70.8% calories from fat); 9g Protein; 3g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 353mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat; 0 Other Carbohydrates.

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