Wednesday, July 12, 2017
Ketogenic Cheese and Bacon Rolls
Ketogenic Cheese and Bacon Rolls
Makes 12
Serving Size : 1
Ingredients:
5 ounces Bacon -- diced (approximately 6 slices)
2 tablespoons Cream Cheese
2 tablespoons Sesame Seeds
1 tablespoon psyllium husks
1 1/2 teaspoons Baking Powder
1 cup Cheddar Cheese -- grated
1/2 cup Mozzarella Cheese -- grated
3 Eggs
1/2 teaspoon Pepper
pinch salt
FULL RECIPE AND DIRECTIONS AT MY KETO KITCHEN
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Per Serving (excluding unknown items): 166 Calories; 13g Fat (70.8% calories from fat); 9g Protein; 3g Carbohydrate; 2g Dietary Fiber; 80mg Cholesterol; 353mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat; 0 Other Carbohydrates.
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https://www.allrecipes.com/recipe/174668/blackened-seasoning-mix/
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