Lemon Vinaigrette

 https://www.ibreatheimhungry.com/keto-lemon-dressing-vinaigrette/

CREAMY LEMON ROSEMARY SALAD DRESSING

 CREAMY LEMON ROSEMARY SALAD DRESSING

4 Servings

INGREDIENTS:

  2        tablespoons  white onion -- chopped
  2        tablespoons  fresh lemon juice
  2        tablespoons  extra-virgin olive oil
  2        tablespoons  tahini
  1        small clove  garlic
     1/2      teaspoon  dijon mustard
                        Sea salt and pepper to taste
     1/2    tablespoon  fresh rosemary leaves -- packed



COMPLETE RECIPE AND DIRECTIONS HERE:


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Per Serving (excluding unknown items): 110 Calories; 11g Fat (84.6% calories from fat); 1g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 17mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

Asian Cucumber Salad with Sesame Ginger Dressing

Asian Cucumber Salad with Sesame Ginger Dressing
Serves 4

INGREDIENTS:
  2                     cucumbers -- spiralized into noodles using this (you can leave the outer peel on or off)
  1              clove  garlic -- minced
  1           teaspoon  fresh ginger -- grated
  1         tablespoon  olive oil
  1         tablespoon  sesame oil -- (use toasted sesame oil)
  1         tablespoon  tamari soy sauce
  1         tablespoon  apple cider vinegar
                        optional: 1 teaspoon pure raw honey
                        Toppings:
                        toasted sesame seeds
                        avocado slices -- sliced
                        green onions -- sliced



COMPLETE RECIPE AND DIRECTIONS AT PRIMALLY INSPIRED

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Per Serving (excluding unknown items): 84 Calories; 7g Fat (70.7% calories from fat); 2g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 255mg Sodium.  Exchanges: 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.

Low-Carb Salsa Dressing

Low-Carb Salsa Dressing
  "Salsa is amazing on just about any dish asking for a little more flavor. So give your food a kick—in the best way, of course."

4 Servings

INGREDIENTS:
  8        tablespoons  salsa -- (choose your heat!)
  4        tablespoons  olive oil -- (light)
  2        tablespoons  sour cream
  2        tablespoons  mayonnaise
  3        tablespoons  apple cider vinegar
  1           teaspoon  chili powder
  1                     garlic clove




COMPLETE RECIPE AND DIRECTIONS FROM DIET DOCTOR


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Per Serving (excluding unknown items): 198 Calories; 21g Fat (91.5% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 190mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 1/2 Fat.

NOTES : Works as a burger topping as well!

Cilantro Lime Salad Dressing

Cilantro Lime Salad Dressing

4 Servings

INGREDIENTS:

     1/2                jalapeno pepper
  1              clove  garlic
  1                     lime -- juiced
  1              pinch  salt
     1/2           cup  fresh cilantro -- packed
     1/3           cup  oil -- hemp preferred

Add all ingredients to the jug of your blender. Blend until smooth

COMPLETE RECIPE AND DIRECTIONS FROM HEALTHFUL PURSUIT


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Per Serving (excluding unknown items): 168 Calories; 18g Fat (94.4% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 35mg Sodium.  Exchanges: 0 Vegetable; 0 Fruit; 3 1/2 Fat.

Blue-Cheese Dressing

Blue-Cheese Dressing

8 servings

INGREDIENTS:

  4 3/4            oz.  blue cheese
     3/4           cup  greek yogurt, Plain
  8        tablespoons  mayonnaise
  2        tablespoons  fresh parsley -- finely chopped
                        salt and pepper
                        heavy whipping cream or water (optional)

RECIPE AND DIRECTIONS AT DIET DOCTOR

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Per Serving (excluding unknown items): 177 Calories; 18g Fat (86.0% calories from fat); 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 20mg Cholesterol; 323mg Sodium.  Exchanges: 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.

Caesar Salad Dressing

Caesar Salad Dressing

4 Servings

INGREDIENTS:

     1/4           cup  mayonnaise
  3              tbsps  parmesan cheese -- grated
  1               tbsp  Anchovy Paste
  1               tbsp  Fresh Lemon Juice
  1                tsp  Garlic
  2               tsps  Extra Virgin Olive Oil
  1                tsp  Worcestershire Sauce
  1                tsp  Dijon Mustard
     1/2           tsp  Black Pepper
     1/4           tsp  Tabasco Sauce

COMPLETE RECIPE AND DIRECTIONS AT ATKINS.COM

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Per Serving (excluding unknown items): 151 Calories; 16g Fat (89.1% calories from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 8mg Cholesterol; 178mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Blue Cheese Vinaigrette

                   


                         Blue Cheese Vinaigrette

Serving Size  : 8  

Ingredients:

     1/3           cup  crumbled blue cheese
     1/4           cup  low sodium chicken broth -- or water
  3        tablespoons  extra-virgin olive oil
  3        tablespoons  canola oil
  3        tablespoons  tarragon vinegar -- (or white wine vinegar)
  1         tablespoon  minced shallot
  1           teaspoon  Dijon mustard
     1/4      teaspoon  salt
     1/2      teaspoon  freshly ground pepper

FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 114 Calories; 12g Fat (91.5% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 169mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Fat; 0 Other Carbohydrates.