Phil and Tony's Killer Caraway Beef Tenderloin

Phil and Tony's Killer Caraway Beef Tenderloin

1 Serving

INGREDIENTS:
  1             fillet  beef tenderloin steak -- (6 ounce)
                        garlic powder to taste
                        onion powder to taste
                        coarsely ground black pepper to taste
  2          teaspoons  caraway seed
                        kosher salt to taste


RECIPE AND INSTRUCTIONS AT ALLRECIPES.COM
 

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Per Serving (excluding unknown items): 295 Calories; 23g Fat (71.8% calories from fat); 18g Protein; 2g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 48mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.