Baked Tamari-Lemon Pork Chops

Baked Tamari-Lemon Pork Chops

Recipe By     :   Atkins.com
Servings: 4    

Ingredients:
  8              tbsps  tamari soy sauce
  2              tbsps  Worcestershire Sauce
  2               tsps  Garlic
  1              ounce  lemon juice
     1/2           tsp  Black Pepper
  1                tsp  avocado oil
  1 1/2            lbs  pork chops -- Bone-In)

FULL RECIPE AND DIRECTIONS AT ATKINS.COM



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Per Serving (excluding unknown items): 305 Calories; 18g Fat (53.6% calories from fat); 30g Protein; 5g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 2151mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : If you want to serve a dipping sauce with the chops, rather than boiling the marinade, make a fresh batch.

Crock Pot Asian Porkchops

Crock Pot Asian Porkchops


Serving Size  : 4    

Ingredients:

  1              pound  boneless pork top loin chop -- thick cut (4 chops)
  1              small  onion -- chopped
     1/2            c.  low-sodium soy sauce
  2              tbsp.  Splenda -- or other non-caloric sweetener
     1/4          tsp.  ginger
                       
FULL RECIPE AND DIRECTIONS HERE

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Per Serving (excluding unknown items): 161 Calories; 5g Fat (28.7% calories from fat); 22g Protein; 6g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 1243mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fat.

Low Carb Crock Pot Porkchops

 Low Carb Crock Pot Porkchops


Serving Size  : 4  

Ingredients:

  4                     boneless pork top loin chop -- thick-cut porkchops
     1/8            c.  olive oil
  1                 c.  beef broth
  2             cloves  garlic -- minced
  1              Tbsp.  paprika
  1              Tbsp.  onion powder
  1         tablespoon  Homemade Montreal Steak Seasoning (recipe here)*
  1               tsp.  dried oregano
  1               tsp.  dried basil
  1               tsp.  dried parsley

RECIPE AND DIRECTIONS AT GLUE STICKS AND GUMDROPS

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Per Serving (excluding unknown items): 248 Calories; 12g Fat (44.6% calories from fat); 25g Protein; 10g Carbohydrate; 3g Dietary Fiber; 51mg Cholesterol; 6008mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Asian Pork Chops

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•                              Asian Pork Chops
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• Serving Size  : 4 
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• Ingredients: 
•      1/2           cup  hoisin sauce
•   3        tablespoons  cider vinegar
•   1         tablespoon  chili sauce -- Asian sweet chili sauce
•      1/4      teaspoon  garlic powder
•   4                     pork chops -- (boneless, 1/2-inch-thick)
•   1           teaspoon  salt
•      1/2      teaspoon  pepper
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• FULL RECIPE AND DIRECTIONS HERE
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• Description:
•   "Note: this recipe might be a little high carb for some, but if it's the only carb (or main carb) at the meal, a lot of us will be great with it.  This is  a "husband approved" main dish."
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• Per Serving (excluding unknown items): 306 Calories; 16g Fat (47.4% calories from fat); 24g Protein; 15g Carbohydrate; 1g Dietary Fiber; 75mg Cholesterol; 1109mg Sodium.  Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Fat; 1 Other Carbohydrates.
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