Keto flatbread

 https://perfectketo.com/keto-flatbread/?fbclid=IwAR03I4HPKyjyvr1DwJdsqNeAtWLtabciYY1LNzFUutny0ckAq0CkhQEzBWw#recipe

Crack Slaw - Low Carb

                          Crack Slaw - Low Carb

Serves 6 (or 4 generous servings)

INGREDIENTS

  1              pound  ground beef
                        salt and pepper -- to taste
  2        tablespoons  toasted sesame oil
  2          teaspoons  minced garlic -- minced
  3                     green onions -- sliced
     1/2      teaspoon  sriracha Sauce -- (if you don't want the carrots use the angel hair cole slaw or just shred up a head of cabbage)
  2        tablespoons  low sodium soy sauce (I used gluten free tamari)
     1/2      teaspoon  sriracha sauce -- (this will be pretty mild so add to taste or you can use pepper flakes to taste)
  1           teaspoon  Splenda
  4               cups  Coleslaw Mix
     1/2      teaspoon  ginger paste -- (you could also use 1/2 teaspoon fresh minced ginger or ground ginger)
  1           teaspoon  white vinegar -- or any kind
                        sriracha sauce -- to garnish


COMPLETE RECIPE AND DIRECTIONS AT FOOD.COM



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Per Serving (excluding unknown items): 291 Calories; 25g Fat (77.3% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol; 273mg Sodium.  Exchanges: 2 Lean Meat; 1/2 Vegetable; 3 Fat.


(note:  this recipe was a hit with husband!  Will make it again.

I didn't have sriracha, so I subbed hot pepper oil, didn't have white vinegar so subbed apple cider vingar.  This recipe really lends itself well to substitutions...so enjoy!

next time, I'm making double the beef to freeze half, then also freezing the "sauce" so all I'll have to do is thaw, stir fry the slaw, then add the warm beef...quick and easy!)

Keto Cheesy Spinach Stuffed Chicken Breast

Keto Cheesy Spinach Stuffed Chicken Breast
The recipe says that it makes 4 - if you cut the 4 in half, that's a nice entree.

INGREDIENTS:

  4                     chicken breast, no skin, no bone, R-T-C
  6                 oz  cream cheese -- softened
  2               cups  spinach -- raw, choppecd
     1/2           tsp  minced garlic
     1/3           cup  parmesan cheese -- grated
     1/2           cup  mozzarella cheese -- grated
     1/4           tsp  ground black pepper
     1/8           tsp  ground nutmeg
     1/4           tsp  kosher salt
                        FOR THE BREADING
     1/3           cup  almond flour -- super fine
     1/3           cup  grated parmesan cheese
     1/2           tsp  dried parsley
     1/2           tsp  kosher salt
     1/8           tsp  onion powder
     1/8           tsp  garlic powder
  2                     eggs
  2               Tbsp  olive oil -- for frying

COMPLETE RECIPE AND DIRECTIONS ARE AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 347 Calories; 21g Fat (56.3% calories from fat); 35g Protein; 2g Carbohydrate; 1g Dietary Fiber; 160mg Cholesterol; 479mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.

IBIH Turbo Atkins Diet Soup

 IBIH Turbo Atkins Diet Soup

14 SERVINGS

INGREDIENTS:
  4             slices  bacon -- chopped
  1               Tbsp  olive oil
     1/4           cup  onion -- chopped
  1               Tbsp  fresh garlic -- minced
     1/4           cup  sun-dried tomato halves -- chopped
  1                cup  mushroom -- sliced
  8               cups  chicken stock
  3               cups  water
  2               cups  celery root -- peeled and chopped into 1/2 inch cubes
  4               cups  chicken breast -- cooked and chopped
  2               cups  yellow squash -- sliced and quartered
  1                cup  green beans -- cut into 1 inch pieces
  4               cups  swiss chard -- chopped
  2               Tbsp  red wine vinegar
     1/4           cup  fresh basil -- chopped
                        Salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "A delicious keto chicken and vegetable soup that can help you reach your weight loss goals! Make it once and reheat all week with great results! Try my 5 Day Keto Soup Diet for quick and easy weight loss!

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Per Serving (excluding unknown items): 150 Calories; 7g Fat (45.1% calories from fat); 14g Protein; 6g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 1418mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.