Breakfast Casserole

 https://www.wholesomeyum.com/recipes/low-carb-breakfast-casserole-with-sausage-cheese-gluten-free/

5 Minute Spinach and Cheddar Microwave Quiche in A Mug

5 Minute Spinach and Cheddar Microwave Quiche in A Mug

Serves 1

INGREDIENTS:
     1/2           cup  frozen chopped spinach -- thawed and drained (or 1/2 cup packed fresh spinach)
  1                     egg
     1/3           cup  milk
     1/3           cup  shredded cheddar cheese
  1              slice  cooked bacon -- chopped (optional)
                        salt and pepper -- to taste

COMPLETE RECIPE AND DIRECTIONS AT BOWL OF DELICIOUS


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Per Serving (excluding unknown items): 342 Calories; 24g Fat (61.3% calories from fat); 24g Protein; 10g Carbohydrate; 4g Dietary Fiber; 268mg Cholesterol; 538mg Sodium.  Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 3 Fat.

Baked Omelet Squares

                           Baked Omelet Squares

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : breakfast

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  butter
  1              small  onion -- chopped
  1 1/2           cups  shredded Cheddar cheese
  1                can  sliced mushrooms -- (12 ounce)
  1                can  sliced black olives -- (6 ounce)
                        chopped cooked ham (optional)
                        sliced jalapeno peppers (optional)
  12                    eggs -- scrambled
     1/2           cup  milk
     1/2      teaspoon  salt and pepper -- to taste

FULL RECIPE AND DIRECTIONS AT ALLRECIPES.COM

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Per Serving (excluding unknown items): 281 Calories; 22g Fat (71.7% calories from fat); 16g Protein; 4g Carbohydrate; 1g Dietary Fiber; 358mg Cholesterol; 523mg Sodium.  Exchanges: 0 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Mexican Poached Eggs

Mexican Poached Eggs

Recipe By     :
Serving Size  : 4     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  salsa -- mild or hot, your pick
     1/2           cup  cherry tomato -- halved
     1/2      teaspoon  cumin
                        LOW CARB TACO SEASONING**
     1/2           cup  shredded cheddar cheese
  4                     eggs

mix all ingredients except eggs and cheese in a small frying pan.  Heat to a near boil.

When sauce is hot, slide eggs into the sauce and cover.  Heat for about 5 minutes, or until eggs are cooked to the hardness desired.

Sprinkle with cheese and cover until cheese is melted.


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Per Serving (excluding unknown items): 190 Calories; 11g Fat (52.0% calories from fat); 12g Protein; 11g Carbohydrate; 3g Dietary Fiber; 227mg Cholesterol; 1512mg Sodium.  Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0

Shakshuka

 Shakshuka_

Recipe By     :
Serving Size  : 5     Preparation Time :0:00
Categories    :

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1               tbsp  olive oil
     1/2        medium  white onion -- peeled and diced
  1              clove  garlic -- minced
  1             medium  bell pepper -- chopped
  28            ounces  canned diced tomatoes
  2               tbsp  tomato paste
  1                tsp  chili powder -- mild
  1                tsp  cumin
  1                tsp  paprika
  1              Pinch  cayenne pepper -- or more to taste
  1              Pinch  sugar -- optional, to taste
                        Salt and pepper to taste
  5                     eggs
     1/2          tbsp  fresh chopped parsley (optional -- for garnish)

Get the full directions here: 

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Per Serving (excluding unknown items): 159 Calories; 8g Fat (44.1% calories from fat); 10g Protein; 13g Carbohydrate; 4g Dietary Fiber; 212mg Cholesterol; 671mg Sodium.  Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.


Recipe and photo from Tori Avey