Sunday Slow Cooker_ Spinach, Artichoke, and Kale Dip

Sunday Slow Cooker_ Spinach, Artichoke, and Kale Dip


Serving Size  : 20  

Ingredients:
  2             cloves  garlic
     1/2                onion -- diced
  28                oz  canned artichoke hearts -- drained
  10                oz  spinach -- chopped
  10                oz  kale -- chopped
  1                cup  Parmesan cheese -- use the good stuff
  1                cup  mozzarella cheese, part skim milk
  1                cup  greek yogurt, Plain
     3/4           cup  sour cream
     1/4           cup  mayonnaise
                        Salt and pepper to taste

FULL RECIPE AND DIRECTIONS HERE


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Per Serving (excluding unknown items): 109 Calories; 7g Fat (56.9% calories from fat); 6g Protein; 6g Carbohydrate; 1g Dietary Fiber; 12mg Cholesterol; 246mg Sodium.  Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 1/2 Fat.