Friday, August 4, 2017

Slow Cooker Chicken Creole

 Slow Cooker Chicken Creole

Serves 4


  4                     chicken breast, no skin, no bone, R-T-C -- boneless chicken breast halves
                        salt and pepper to taste
                        Creole-style seasoning to taste
  1                can  stewed tomatoes -- (14.5 ounce) with liquid
  1              stalk  celery -- diced
  1                     green bell pepper -- diced
  3             cloves  garlic -- minced
  1                     onion -- diced
  1                can  mushrooms -- (4 ounce) drained
  1                     jalapeno chile pepper -- seeded and chopped


COMPLETE RECIPE AND DIRECTIONS FROM ALLRECIPES.COM:


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Per Serving (excluding unknown items): 322 Calories; 6g Fat (18.3% calories from fat); 54g Protein; 10g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 152mg Sodium.  Exchanges: 7 1/2 Lean Meat; 2 Vegetable; 0 Fat.




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