2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)

2-Minute Cinnamon Swirl Mug Muffin (Paleo, Low Carb)


  2               tbsp  Coconut flour
  1               tbsp  Flax Seed Meal -- golden
     1/4           tsp  baking powder
  1              pinch  Sea salt
  1              large  Egg
  2               tbsp  coconut oil -- melted
  2               tbsp  Erythritol (or any granular sweetener of choice)
     1/2          tbsp  Cinnamon

NOTE:  I ONLY use Ceylon Cinnamon, it's a more floral flavor and it's the ONLY one that has seen as effective for helping to control blood sugars.  I use this one.

COMPLETE RECIPE AND DIRECTIONS AT  WHOLESOME YUM
  "This quick 2-minute cinnamon swirl mug muffin is light, moist, and fluffy. Paleo, low carb, gluten-free, sugar-free, and nut-free."


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Per Serving (excluding unknown items): 212 Calories; 19g Fat (75.7% calories from fat); 5g Protein; 8g Carbohydrate; 5g Dietary Fiber; 106mg Cholesterol; 173mg Sodium.  Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Fat; 0 Other Carbohydrates.