IBIH Turbo Atkins Diet Soup
14 SERVINGS
INGREDIENTS:
4 slices bacon -- chopped
1 Tbsp olive oil
1/4 cup onion -- chopped
1 Tbsp fresh garlic -- minced
1/4 cup sun-dried tomato halves -- chopped
1 cup mushroom -- sliced
8 cups chicken stock
3 cups water
2 cups celery root -- peeled and chopped into 1/2 inch cubes
4 cups chicken breast -- cooked and chopped
2 cups yellow squash -- sliced and quartered
1 cup green beans -- cut into 1 inch pieces
4 cups swiss chard -- chopped
2 Tbsp red wine vinegar
1/4 cup fresh basil -- chopped
Salt and pepper to taste
COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY
Description:
"A delicious keto chicken and vegetable soup that can help you reach your weight loss goals! Make it once and reheat all week with great results! Try my 5 Day Keto Soup Diet for quick and easy weight loss!
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Per Serving (excluding unknown items): 150 Calories; 7g Fat (45.1% calories from fat); 14g Protein; 6g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 1418mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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