Tuesday, August 15, 2017

IBIH Turbo Atkins Diet Soup

 IBIH Turbo Atkins Diet Soup

14 SERVINGS

INGREDIENTS:
  4             slices  bacon -- chopped
  1               Tbsp  olive oil
     1/4           cup  onion -- chopped
  1               Tbsp  fresh garlic -- minced
     1/4           cup  sun-dried tomato halves -- chopped
  1                cup  mushroom -- sliced
  8               cups  chicken stock
  3               cups  water
  2               cups  celery root -- peeled and chopped into 1/2 inch cubes
  4               cups  chicken breast -- cooked and chopped
  2               cups  yellow squash -- sliced and quartered
  1                cup  green beans -- cut into 1 inch pieces
  4               cups  swiss chard -- chopped
  2               Tbsp  red wine vinegar
     1/4           cup  fresh basil -- chopped
                        Salt and pepper to taste

COMPLETE RECIPE AND DIRECTIONS AT I BREATHE I'M HUNGRY

Description:
  "A delicious keto chicken and vegetable soup that can help you reach your weight loss goals! Make it once and reheat all week with great results! Try my 5 Day Keto Soup Diet for quick and easy weight loss!

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Per Serving (excluding unknown items): 150 Calories; 7g Fat (45.1% calories from fat); 14g Protein; 6g Carbohydrate; 2g Dietary Fiber; 36mg Cholesterol; 1418mg Sodium.  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.




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