Wednesday, July 12, 2017

Broiled Tomatoes_ Low Carb

Broiled Tomatoes_ Low Carb

Serves 3

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3              large  plum tomato -- halved lengthwise
     3/4      teaspoon  kosher salt
                        Freshly ground black pepper
  1         tablespoon  extra-virgin olive oil
  3        tablespoons  fresh herbs -- such as thyme, rosemary, oregano, or marjoram
  4        tablespoons  parmesan cheese -- freshly grated

Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.

Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.

Top with cheese and broil until cheese is melted, about 1 minute. Serve 3 halves per person.


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Per Serving (excluding unknown items): 87 Calories; 7g Fat (67.4% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 606mg Sodium.  Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.




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