Broiled Tomatoes_ Low Carb
Serves 3
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large plum tomato -- halved lengthwise
3/4 teaspoon kosher salt
Freshly ground black pepper
1 tablespoon extra-virgin olive oil
3 tablespoons fresh herbs -- such as thyme, rosemary, oregano, or marjoram
4 tablespoons parmesan cheese -- freshly grated
Season tomatoes with the salt and place seed-side down on a rack or paper towel to drain for about 30 minutes. Blot dry with a paper towel.
Position an oven rack in the upper part of the oven and preheat the broiler. Line a broiler pan with foil. Place the tomato halves on the prepared pan, seed-side up, season with pepper to taste, drizzle with olive oil, and sprinkle herbs over the top. Broil until hot and the tops begin to brown, about 8 minutes.
Top with cheese and broil until cheese is melted, about 1 minute. Serve 3 halves per person.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 87 Calories; 7g Fat (67.4% calories from fat); 4g Protein; 4g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 606mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1 Fat.
No comments:
Post a Comment