Baked Tamari-Lemon Pork Chops

Baked Tamari-Lemon Pork Chops

Recipe By     :   Atkins.com
Servings: 4    

Ingredients:
  8              tbsps  tamari soy sauce
  2              tbsps  Worcestershire Sauce
  2               tsps  Garlic
  1              ounce  lemon juice
     1/2           tsp  Black Pepper
  1                tsp  avocado oil
  1 1/2            lbs  pork chops -- Bone-In)

FULL RECIPE AND DIRECTIONS AT ATKINS.COM



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Per Serving (excluding unknown items): 305 Calories; 18g Fat (53.6% calories from fat); 30g Protein; 5g Carbohydrate; trace Dietary Fiber; 84mg Cholesterol; 2151mg Sodium.  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : If you want to serve a dipping sauce with the chops, rather than boiling the marinade, make a fresh batch.