Monday, September 4, 2017

Keto Cheesy Spinach Stuffed Chicken Breast

Keto Cheesy Spinach Stuffed Chicken Breast
The recipe says that it makes 4 - if you cut the 4 in half, that's a nice entree.

INGREDIENTS:

  4                     chicken breast, no skin, no bone, R-T-C
  6                 oz  cream cheese -- softened
  2               cups  spinach -- raw, choppecd
     1/2           tsp  minced garlic
     1/3           cup  parmesan cheese -- grated
     1/2           cup  mozzarella cheese -- grated
     1/4           tsp  ground black pepper
     1/8           tsp  ground nutmeg
     1/4           tsp  kosher salt
                        FOR THE BREADING
     1/3           cup  almond flour -- super fine
     1/3           cup  grated parmesan cheese
     1/2           tsp  dried parsley
     1/2           tsp  kosher salt
     1/8           tsp  onion powder
     1/8           tsp  garlic powder
  2                     eggs
  2               Tbsp  olive oil -- for frying

COMPLETE RECIPE AND DIRECTIONS ARE AT I BREATHE I'M HUNGRY


                                    - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 347 Calories; 21g Fat (56.3% calories from fat); 35g Protein; 2g Carbohydrate; 1g Dietary Fiber; 160mg Cholesterol; 479mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.




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