Broccoli Alfredo Spaghetti

  Broccoli Alfredo Spaghetti

Recipe By     : http://www.butterisnotacarb.com/broccoli-alfredo-spaghetti/
Serving Size  : 6     Preparation Time :0:00


INGREDIENTS:

  3                  c  spaghetti squash
  2        tablespoons  extra virgin olive oil -- divided
  2                  c  broccoli florets
  1                cup  heavy cream
  2              tblsp  butter
     1/2             c  parmesan cheese -- grated
  1              tblsp  chopped garlic
     1/2             c  mozzarella cheese -- shredded
                        To Taste
                        Salt
                        Pepper

COMPLETE RECIPE AND INSTRUCTIONS HERE

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Per Serving (excluding unknown items): 531 Calories; 55g Fat (90.1% calories from fat); 7g Protein; 7g Carbohydrate; 1g Dietary Fiber; 151mg Cholesterol; 506mg Sodium.  Exchanges: 1/2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 10 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

CAULIFLOWER BAKE WITH GOAT CHEESE

CAULIFLOWER BAKE WITH GOAT CHEESE

Serves 8

INGREDIENTS:

  2         large head  Cauliflower -- chopped (8 cups chopped)
  4             strips  bacon -- hickory smoked
  1                cup  Onion -- diced
  4          teaspoons  Garlic -- minced
  10            ounces  Goat Cheese -- divided
     1/4           cup  cream cheese -- softened
                        Salt and Pepper -- to taste
                        Green Onion -- sliced, for garnish

COMPLETE RECIPE AND DIRECTIONS AT FOODFAITHFITNESS.COM

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Per Serving (excluding unknown items): 220 Calories; 17g Fat (68.2% calories from fat); 13g Protein; 4g Carbohydrate; 1g Dietary Fiber; 48mg Cholesterol; 203mg Sodium.  Exchanges: 1 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat.

Key Lime Chicken Thighs

Key Lime Chicken Thighs

INGREDIENTS:

  8                     chicken thigh
  3        tablespoons  butter
  2        tablespoons  lime juice -- (key Lime)
  12             drops  hot pepper sauce -- (12 to 16)
  1           teaspoon  brown sugar
  1           teaspoon  chicken bouillon granules
     1/2      teaspoon  salt
     1/2      teaspoon  poultry seasoning
     1/2      teaspoon  dried rosemary -- crushed
     1/4      teaspoon  pepper -- (1/4 to 1/2)
     1/4      teaspoon  paprika

COMPLETE RECIPE AND DIRECTIONS AT TASTEOFHOME.COM

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Per Serving (excluding unknown items): 481 Calories; 37g Fat (70.9% calories from fat); 33g Protein; 2g Carbohydrate; trace Dietary Fiber; 181mg Cholesterol; 598mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

IN

Crack Slaw - Low Carb

                          Crack Slaw - Low Carb

Serves 6 (or 4 generous servings)

INGREDIENTS

  1              pound  ground beef
                        salt and pepper -- to taste
  2        tablespoons  toasted sesame oil
  2          teaspoons  minced garlic -- minced
  3                     green onions -- sliced
     1/2      teaspoon  sriracha Sauce -- (if you don't want the carrots use the angel hair cole slaw or just shred up a head of cabbage)
  2        tablespoons  low sodium soy sauce (I used gluten free tamari)
     1/2      teaspoon  sriracha sauce -- (this will be pretty mild so add to taste or you can use pepper flakes to taste)
  1           teaspoon  Splenda
  4               cups  Coleslaw Mix
     1/2      teaspoon  ginger paste -- (you could also use 1/2 teaspoon fresh minced ginger or ground ginger)
  1           teaspoon  white vinegar -- or any kind
                        sriracha sauce -- to garnish


COMPLETE RECIPE AND DIRECTIONS AT FOOD.COM



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Per Serving (excluding unknown items): 291 Calories; 25g Fat (77.3% calories from fat); 14g Protein; 3g Carbohydrate; 1g Dietary Fiber; 64mg Cholesterol; 273mg Sodium.  Exchanges: 2 Lean Meat; 1/2 Vegetable; 3 Fat.


(note:  this recipe was a hit with husband!  Will make it again.

I didn't have sriracha, so I subbed hot pepper oil, didn't have white vinegar so subbed apple cider vingar.  This recipe really lends itself well to substitutions...so enjoy!

next time, I'm making double the beef to freeze half, then also freezing the "sauce" so all I'll have to do is thaw, stir fry the slaw, then add the warm beef...quick and easy!)

Keto Cheesy Spinach Stuffed Chicken Breast

Keto Cheesy Spinach Stuffed Chicken Breast
The recipe says that it makes 4 - if you cut the 4 in half, that's a nice entree.

INGREDIENTS:

  4                     chicken breast, no skin, no bone, R-T-C
  6                 oz  cream cheese -- softened
  2               cups  spinach -- raw, choppecd
     1/2           tsp  minced garlic
     1/3           cup  parmesan cheese -- grated
     1/2           cup  mozzarella cheese -- grated
     1/4           tsp  ground black pepper
     1/8           tsp  ground nutmeg
     1/4           tsp  kosher salt
                        FOR THE BREADING
     1/3           cup  almond flour -- super fine
     1/3           cup  grated parmesan cheese
     1/2           tsp  dried parsley
     1/2           tsp  kosher salt
     1/8           tsp  onion powder
     1/8           tsp  garlic powder
  2                     eggs
  2               Tbsp  olive oil -- for frying

COMPLETE RECIPE AND DIRECTIONS ARE AT I BREATHE I'M HUNGRY


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Per Serving (excluding unknown items): 347 Calories; 21g Fat (56.3% calories from fat); 35g Protein; 2g Carbohydrate; 1g Dietary Fiber; 160mg Cholesterol; 479mg Sodium.  Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 2 1/2 Fat.